Ironman South Africa (2014)
Tony ARNELL (#1705)
Finished
GUN TIME:
11:48:52
Place
296
OF
1892
Male
261
OF
1564
50-54
18
OF
129
Swim 01:05:21 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:21 | 01:05:21 | 256 | 229 | 8 | 3.48 / 17:11 | 08:05:21 |
T1 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:09:25 | 220 | 186 | 8 | - / - | 08:09:25 |
Cycle 06:10:54 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:19:23 | 02:28:50 | 429 | 399 | 22 | 31.73 / 01:53 | 09:28:50 |
| Bike 90k | 01:41:24 | 04:10:16 | 387 | 359 | 20 | 29.86 / 02:00 | 11:10:16 |
| Bike 132k | 01:17:00 | 05:27:17 | 319 | 294 | 19 | 30.71 / 01:57 | 12:27:17 |
| Bike 179.8 | 01:52:21 | 07:19:39 | 295 | 271 | 17 | 29.14 / 02:03 | 14:19:39 |
| Bike | 00:00:40 | 07:20:21 | 300 | 276 | 17 | 29.11 / 02:03 | 14:20:21 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 07:24:22 | 214 | 178 | 8 | - / - | 14:24:22 |
Run 04:24:28 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:30 | 07:45:53 | 239 | 213 | 14 | 11.16 / 05:22 | 14:45:53 |
| Run 9k | 00:25:43 | 08:11:38 | 204 | 180 | 13 | 11.43 / 05:14 | 15:11:38 |
| Run 14k | 00:26:53 | 08:38:33 | 247 | 218 | 17 | 11.32 / 05:17 | 15:38:33 |
| Run 18k | 00:26:13 | 09:04:47 | 268 | 233 | 16 | 10.75 / 05:34 | 16:04:47 |
| Run 23k | 00:36:15 | 09:41:03 | 393 | 332 | 24 | 10.09 / 05:56 | 16:41:03 |
| Run 28k | 00:38:50 | 10:19:55 | 582 | 492 | 38 | 9.57 / 06:16 | 17:19:55 |
| Run 32k | 00:29:47 | 10:49:43 | 569 | 478 | 34 | 9.35 / 06:24 | 17:49:43 |
| Run 37k | 00:32:25 | 11:22:10 | 534 | 446 | 29 | 9.33 / 06:25 | 18:22:10 |
| Spotter | 00:25:18 | 11:47:29 | 462 | 388 | 27 | 9.55 / 06:16 | 18:47:29 |
| Run | 00:01:20 | 11:48:51 | 451 | 377 | 26 | 9.57 / 06:16 | 18:48:51 |
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