Ironman South Africa (2014)
Henry CLARK (#1721)
Finished
GUN TIME:
11:39:46
Place
253
OF
1892
Male
225
OF
1564
50-54
15
OF
129
Swim 01:15:40 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:40 | 01:15:40 | 881 | 759 | 54 | 3.01 / 19:54 | 08:15:40 |
T1 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 01:21:39 | 621 | 535 | 29 | - / - | 08:21:39 |
Cycle 06:10:13 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:13 | 02:41:53 | 498 | 462 | 27 | 31.41 / 01:54 | 09:41:53 |
| Bike 90k | 01:41:29 | 04:23:24 | 419 | 389 | 22 | 29.71 / 02:01 | 11:23:24 |
| Bike 132k | 01:17:36 | 05:41:01 | 347 | 321 | 22 | 30.53 / 01:57 | 12:41:01 |
| Bike 179.8 | 01:50:06 | 07:31:09 | 280 | 256 | 15 | 29.19 / 02:03 | 14:31:09 |
| Bike | 00:00:43 | 07:31:53 | 285 | 261 | 15 | 29.17 / 02:03 | 14:31:53 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 07:37:09 | 488 | 412 | 24 | - / - | 14:37:09 |
Run 04:02:35 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:08 | 08:00:18 | 475 | 417 | 30 | 10.37 / 05:47 | 15:00:18 |
| Run 9k | 00:27:44 | 08:28:04 | 403 | 348 | 26 | 10.6 / 05:39 | 15:28:04 |
| Run 14k | 00:26:12 | 08:54:17 | 349 | 300 | 23 | 10.89 / 05:30 | 15:54:17 |
| Run 18k | 00:24:51 | 09:19:10 | 309 | 264 | 23 | 10.58 / 05:40 | 16:19:10 |
| Run 23k | 00:27:49 | 09:47:01 | 264 | 223 | 17 | 10.62 / 05:38 | 16:47:01 |
| Run 28k | 00:26:44 | 10:13:46 | 238 | 200 | 16 | 10.72 / 05:35 | 17:13:46 |
| Run 32k | 00:25:19 | 10:39:07 | 208 | 172 | 12 | 10.55 / 05:41 | 17:39:07 |
| Run 37k | 00:30:11 | 11:09:19 | 222 | 183 | 13 | 10.46 / 05:44 | 18:09:19 |
| Spotter | 00:28:43 | 11:38:03 | 231 | 190 | 13 | 10.43 / 05:44 | 18:38:03 |
| Run | 00:01:40 | 11:39:45 | 230 | 188 | 13 | 10.43 / 05:44 | 18:39:45 |
Social Share