6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lawrence HERRON (#1759)
Finished
GUN TIME:  11:37:19
Place
243  OF 1892
Male
216  OF 1564
50-54
13  OF 129

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:07:21 01:07:21 375 334 19 3.38 / 17:43 08:07:21

T1 00:06:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 01:14:12 839 722 47 - / - 08:14:12

Cycle 06:16:18 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:16:34 02:30:47 247 232 12 32.91 / 01:49 09:30:47
Bike 90k 01:40:21 04:11:10 286 266 13 30.51 / 01:57 11:11:10
Bike 132k 01:20:49 05:32:00 317 292 17 30.72 / 01:57 12:32:00
Bike 179.8 01:57:52 07:29:53 360 330 22 28.71 / 02:05 14:29:53
Bike 00:00:37 07:30:32 362 332 22 28.69 / 02:05 14:30:32

T2 00:04:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:40 07:35:13 362 312 17 - / - 14:35:13

Run 04:02:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:01 07:56:16 186 165 10 11.41 / 05:15 14:56:16
Run 9k 00:24:18 08:20:36 128 115 8 11.9 / 05:02 15:20:36
Run 14k 00:23:51 08:44:28 120 106 9 12.13 / 04:56 15:44:28
Run 18k 00:23:05 09:07:34 112 95 7 11.69 / 05:07 16:07:34
Run 23k 00:27:42 09:35:18 115 98 7 11.49 / 05:13 16:35:18
Run 28k 00:27:49 10:03:08 138 119 9 11.35 / 05:16 17:03:08
Run 32k 00:27:10 10:30:20 147 123 7 10.96 / 05:28 17:30:20
Run 37k 00:32:35 11:02:57 170 139 9 10.68 / 05:36 18:02:57
Spotter 00:32:29 11:35:27 226 186 12 10.46 / 05:43 18:35:27
Run 00:01:49 11:37:18 225 185 12 10.46 / 05:44 18:37:18