6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Darren RYAN (#180)
Finished
GUN TIME:  11:13:02
Place
155  OF 1892
Male
138  OF 1564
25-29
20  OF 147

Swim 01:12:35 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:12:35 01:12:35 667 590 76 3.14 / 19:06 07:52:41

T1 00:08:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:24 01:21:00 1215 1027 104 - / - 08:01:06

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:13:10 02:34:12 106 102 15 34.43 / 01:44 09:14:18
Bike 90k 01:32:03 04:06:16 97 91 15 32.67 / 01:50 10:46:22
Bike 132k 01:12:58 05:19:15 100 94 15 33.24 / 01:48 11:59:21
Bike 179.8 01:40:41 06:59:58 77 71 11 31.82 / 01:53 13:40:04
Bike 00:00:26 07:00:25 78 72 11 31.82 / 01:53 13:40:31

T2 00:04:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:25 07:04:51 302 257 32 - / - 13:44:57

Run 04:08:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:57 07:28:50 618 540 68 10.01 / 05:59 14:08:56
Run 9k 00:26:58 07:55:49 408 353 47 10.59 / 05:39 14:35:55
Run 14k 00:26:01 08:21:52 347 298 38 10.9 / 05:30 15:01:58
Run 18k 00:27:44 08:49:38 394 338 41 10.3 / 05:49 15:29:44
Run 23k 00:28:41 09:18:21 332 278 32 10.33 / 05:48 15:58:27
Run 28k 00:27:21 09:45:43 300 253 31 10.44 / 05:44 16:25:49
Run 32k 00:27:11 10:12:56 280 233 28 10.2 / 05:52 16:53:02
Run 37k 00:30:41 10:43:38 280 230 29 10.14 / 05:54 17:23:44
Spotter 00:27:42 11:11:22 283 233 29 10.19 / 05:52 17:51:28
Run 00:01:37 11:13:01 281 231 29 10.2 / 05:52 17:53:07