Ironman South Africa (2014)
Darren RYAN (#180)
Finished
GUN TIME:
11:13:02
Place
155
OF
1892
Male
138
OF
1564
25-29
20
OF
147
Swim 01:12:35 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:35 | 01:12:35 | 667 | 590 | 76 | 3.14 / 19:06 | 07:52:41 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:21:00 | 1215 | 1027 | 104 | - / - | 08:01:06 |
Cycle 05:39:23 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:13:10 | 02:34:12 | 106 | 102 | 15 | 34.43 / 01:44 | 09:14:18 |
| Bike 90k | 01:32:03 | 04:06:16 | 97 | 91 | 15 | 32.67 / 01:50 | 10:46:22 |
| Bike 132k | 01:12:58 | 05:19:15 | 100 | 94 | 15 | 33.24 / 01:48 | 11:59:21 |
| Bike 179.8 | 01:40:41 | 06:59:58 | 77 | 71 | 11 | 31.82 / 01:53 | 13:40:04 |
| Bike | 00:00:26 | 07:00:25 | 78 | 72 | 11 | 31.82 / 01:53 | 13:40:31 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 07:04:51 | 302 | 257 | 32 | - / - | 13:44:57 |
Run 04:08:08 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:57 | 07:28:50 | 618 | 540 | 68 | 10.01 / 05:59 | 14:08:56 |
| Run 9k | 00:26:58 | 07:55:49 | 408 | 353 | 47 | 10.59 / 05:39 | 14:35:55 |
| Run 14k | 00:26:01 | 08:21:52 | 347 | 298 | 38 | 10.9 / 05:30 | 15:01:58 |
| Run 18k | 00:27:44 | 08:49:38 | 394 | 338 | 41 | 10.3 / 05:49 | 15:29:44 |
| Run 23k | 00:28:41 | 09:18:21 | 332 | 278 | 32 | 10.33 / 05:48 | 15:58:27 |
| Run 28k | 00:27:21 | 09:45:43 | 300 | 253 | 31 | 10.44 / 05:44 | 16:25:49 |
| Run 32k | 00:27:11 | 10:12:56 | 280 | 233 | 28 | 10.2 / 05:52 | 16:53:02 |
| Run 37k | 00:30:41 | 10:43:38 | 280 | 230 | 29 | 10.14 / 05:54 | 17:23:44 |
| Spotter | 00:27:42 | 11:11:22 | 283 | 233 | 29 | 10.19 / 05:52 | 17:51:28 |
| Run | 00:01:37 | 11:13:01 | 281 | 231 | 29 | 10.2 / 05:52 | 17:53:07 |
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