Ironman South Africa (2014)
Alec RIDDLE (#1834)
Finished
GUN TIME:
11:25:43
Place
197
OF
1892
Male
174
OF
1564
50-54
9
OF
129
Swim 00:59:31 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:59:31 | 00:59:31 | 80 | 73 | 1 | 3.83 / 15:39 | 07:59:31 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 01:03:38 | 230 | 195 | 12 | - / - | 08:03:38 |
Cycle 06:03:29 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:33 | 02:25:12 | 619 | 574 | 39 | 30.89 / 01:56 | 09:25:12 |
| Bike 90k | 01:35:27 | 04:00:41 | 288 | 268 | 14 | 30.5 / 01:58 | 11:00:41 |
| Bike 132k | 01:15:34 | 05:16:16 | 231 | 213 | 9 | 31.35 / 01:54 | 12:16:16 |
| Bike 179.8 | 01:50:13 | 07:06:31 | 219 | 200 | 9 | 29.72 / 02:01 | 14:06:31 |
| Bike | 00:00:36 | 07:07:08 | 220 | 201 | 9 | 29.71 / 02:01 | 14:07:08 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 07:12:21 | 470 | 398 | 22 | - / - | 14:12:21 |
Run 04:13:20 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:47 | 07:34:09 | 274 | 244 | 16 | 11.01 / 05:26 | 14:34:09 |
| Run 9k | 00:26:16 | 08:00:27 | 237 | 208 | 16 | 11.22 / 05:20 | 15:00:27 |
| Run 14k | 00:26:01 | 08:26:30 | 246 | 217 | 16 | 11.33 / 05:17 | 15:26:30 |
| Run 18k | 00:23:56 | 08:50:28 | 220 | 191 | 14 | 11 / 05:27 | 15:50:28 |
| Run 23k | 00:27:39 | 09:18:09 | 193 | 165 | 12 | 10.97 / 05:28 | 16:18:09 |
| Run 28k | 00:26:38 | 09:44:49 | 182 | 153 | 12 | 11.01 / 05:26 | 16:44:49 |
| Run 32k | 00:27:39 | 10:12:29 | 190 | 157 | 11 | 10.65 / 05:37 | 17:12:29 |
| Run 37k | 00:37:14 | 10:49:45 | 263 | 216 | 15 | 10.21 / 05:52 | 17:49:45 |
| Spotter | 00:33:58 | 11:23:45 | 339 | 285 | 19 | 10 / 05:59 | 18:23:45 |
| Run | 00:01:55 | 11:25:42 | 338 | 284 | 18 | 9.99 / 06:00 | 18:25:42 |
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