6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alejandro SAMBAD (#1837)
Finished
GUN TIME:  11:38:33
Place
249  OF 1892
Male
221  OF 1564
50-54
14  OF 129

Swim 01:12:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:12:49 01:12:49 688 604 38 3.13 / 19:09 08:12:49

T1 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 01:16:54 225 190 11 - / - 08:16:54

Cycle 05:47:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:10:47 02:27:43 51 49 1 35.59 / 01:41 09:27:43
Bike 90k 01:33:24 04:01:08 85 80 1 32.88 / 01:49 11:01:08
Bike 132k 01:13:39 05:14:48 96 90 1 33.29 / 01:48 12:14:48
Bike 179.8 01:48:53 07:03:43 113 105 2 31.1 / 01:55 14:03:43
Bike 00:00:31 07:04:15 114 106 2 31.09 / 01:55 14:04:15

T2 00:03:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:48 07:08:05 169 140 7 - / - 14:08:05

Run 04:30:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:57 07:31:03 448 391 27 10.45 / 05:44 14:31:03
Run 9k 00:30:07 08:01:11 575 500 36 10.16 / 05:53 15:01:11
Run 14k 00:26:17 08:27:30 455 390 29 10.57 / 05:40 15:27:30
Run 18k 00:27:52 08:55:23 473 404 30 10.06 / 05:57 15:55:23
Run 23k 00:33:23 09:28:48 504 427 32 9.8 / 06:07 16:28:48
Run 28k 00:33:46 10:02:35 560 472 36 9.62 / 06:13 17:02:35
Run 32k 00:30:59 10:33:36 572 480 35 9.34 / 06:25 17:33:36
Run 37k 00:32:28 11:06:06 536 447 30 9.32 / 06:25 18:06:06
Spotter 00:30:44 11:36:52 534 447 30 9.35 / 06:24 18:36:52
Run 00:01:39 11:38:32 530 443 29 9.36 / 06:24 18:38:32