6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

John EXLEY (#1885)
Finished
GUN TIME:  13:59:51
Place
1107  OF 1892
Male
953  OF 1564
55-59
18  OF 52

Swim 01:16:44 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:16:44 01:16:44 957 821 17 2.97 / 20:11 20:20:06

T1 00:07:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:12 01:23:57 947 816 23 - / - 10:07:19

Cycle 06:59:10 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:30:38 02:54:36 1331 1188 31 27.8 / 02:09 05:11:18
Bike 90k 01:55:17 04:49:55 1161 1047 22 26.21 / 02:17 12:46:37
Bike 132k 01:30:20 06:20:17 1095 983 18 26.72 / 02:14 12:43:39
Bike 179.8 02:02:08 08:22:26 957 859 14 25.77 / 02:19 03:05:48
Bike 00:00:41 08:23:08 958 861 15 25.76 / 02:19 18:56:30

T2 00:10:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:05 08:33:15 1376 1147 34 - / - 01:59:57

Run 05:26:34 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:57 09:02:13 1406 1177 29 8.28 / 07:14 11:52:15
Run 9k 00:36:08 09:38:22 1397 1160 28 8.29 / 07:14 23:55:04
Run 14k 00:33:28 10:11:52 1344 1115 26 8.51 / 07:02 08:58:34
Run 18k 00:32:18 10:44:11 1293 1067 28 8.24 / 07:16 17:17:33
Run 23k 00:36:08 11:20:20 1220 1006 21 8.25 / 07:15 06:23:42
Run 28k 00:35:50 11:56:12 1204 991 19 8.27 / 07:14 02:12:54
Run 32k 00:34:07 12:30:21 1168 960 18 8.09 / 07:24 20:50:23
Run 37k 00:42:48 13:13:10 1190 982 18 7.93 / 07:33 17:26:32
Spotter 00:44:04 13:57:16 1269 1052 22 7.75 / 07:43 12:53:58
Run 00:02:33 13:59:50 1276 1059 24 7.75 / 07:44 17:56:32