6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Roy HEINE (#1890)
Finished
GUN TIME:  15:11:24
Place
1516  OF 1892
Male
1289  OF 1564
55-59
37  OF 52

Swim 01:19:37 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:19:37 01:19:37 1156 997 30 2.86 / 20:57 19:46:19

T1 00:10:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:00 01:29:39 1482 1245 41 - / - 11:33:01

Cycle 07:36:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:27:40 02:57:20 1114 1005 18 28.74 / 02:05 08:47:22
Bike 90k 02:02:00 04:59:22 1267 1134 29 25.75 / 02:19 12:32:44
Bike 132k 01:38:32 06:37:56 1328 1179 31 25.69 / 02:20 16:41:18
Bike 179.8 02:27:30 09:05:27 1441 1257 34 23.66 / 02:32 14:02:09
Bike 00:00:51 09:06:20 1446 1262 35 23.64 / 02:32 22:09:42

T2 00:10:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:22 09:16:43 1417 1183 35 - / - 02:13:25

Run 05:54:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:39:01 09:55:46 1847 1522 48 6.14 / 09:45 09:09:08
Run 9k 00:40:44 10:36:31 1829 1505 45 6.76 / 08:51 10:49:53
Run 14k 00:34:59 11:11:32 1776 1460 42 7.31 / 08:11 23:18:14
Run 18k 00:33:09 11:44:42 1710 1407 40 7.29 / 08:13 22:28:04
Run 23k 00:44:42 12:29:26 1719 1414 41 7.16 / 08:22 12:39:28
Run 28k 00:38:14 13:07:42 1681 1385 38 7.27 / 08:14 11:21:04
Run 32k 00:35:34 13:43:17 1620 1334 38 7.2 / 08:19 07:33:19
Run 37k 00:42:28 14:25:47 1582 1303 37 7.18 / 08:21 06:02:29
Spotter 00:43:53 15:09:41 1583 1301 39 7.12 / 08:25 19:46:23
Run 00:01:41 15:11:23 1580 1300 38 7.13 / 08:24 13:01:25