6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Noel ROSSOUW (#1919)
Finished
GUN TIME:  12:24:06
Place
498  OF 1892
Male
438  OF 1564
55-59
9  OF 52

Swim 01:14:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:14:15 01:14:15 788 683 11 3.07 / 19:32 05:04:17

T1 00:05:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:48 01:20:05 582 499 12 - / - 02:30:07

Cycle 07:04:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:30:01 02:50:07 1298 1159 29 27.99 / 02:08 16:46:49
Bike 90k 02:00:05 04:50:13 1285 1150 30 25.69 / 02:20 05:03:35
Bike 132k 01:28:28 06:18:43 1137 1021 21 26.52 / 02:15 19:22:05
Bike 179.8 02:05:39 08:24:23 1031 927 18 25.42 / 02:21 12:34:25
Bike 00:00:30 08:24:55 1033 929 19 25.42 / 02:21 19:54:57

T2 00:05:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:15 08:30:12 489 413 12 - / - 13:50:14

Run 03:53:52 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:20:51 08:51:04 164 144 3 11.5 / 05:12 04:14:26
Run 9k 00:25:02 09:16:07 150 131 3 11.76 / 05:06 13:02:49
Run 14k 00:24:04 09:40:13 139 121 2 11.99 / 05:00 18:56:55
Run 18k 00:23:23 10:03:38 124 105 1 11.56 / 05:11 08:00:20
Run 23k 00:28:31 10:32:10 142 123 3 11.31 / 05:18 21:02:12
Run 28k 00:27:53 11:00:05 160 134 3 11.2 / 05:21 02:50:07
Run 32k 00:25:07 11:25:14 146 122 3 10.97 / 05:28 12:58:36
Run 37k 00:28:50 11:54:05 138 114 3 10.88 / 05:30 05:30:47
Spotter 00:28:19 12:22:26 156 129 3 10.82 / 05:32 18:32:28
Run 00:01:38 12:24:05 155 128 3 10.82 / 05:32 10:50:47