6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lenise HENNING (#2000)
Finished
GUN TIME:  12:41:00
Place
596  OF 1892
Female
75  OF 328
25-29
6  OF 33

Swim 01:11:28 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:11:28 01:11:28 614 72 11 3.18 / 18:48 08:11:28

T1 00:06:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:00 01:17:29 631 88 9 - / - 08:17:29

Cycle 06:40:01 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:24:46 02:42:16 887 77 9 29.72 / 02:01 09:42:16
Bike 90k 01:51:11 04:33:28 860 71 8 27.55 / 02:10 11:33:28
Bike 132k 01:24:26 05:57:56 768 66 7 28.24 / 02:07 12:57:56
Bike 179.8 01:59:00 07:56:57 667 61 5 27 / 02:13 14:56:57
Bike 00:00:33 07:57:31 669 61 5 26.99 / 02:13 14:57:31

T2 00:08:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:05 08:05:38 1071 167 15 - / - 15:05:38

Run 04:35:20 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:11 08:31:50 1006 146 17 9.16 / 06:32 15:31:50
Run 9k 00:30:06 09:01:58 827 121 14 9.58 / 06:15 16:01:58
Run 14k 00:29:31 09:31:30 778 120 14 9.78 / 06:07 16:31:30
Run 18k 00:28:04 09:59:36 732 114 13 9.47 / 06:19 16:59:36
Run 23k 00:33:22 10:33:00 697 113 12 9.36 / 06:24 17:33:00
Run 28k 00:30:13 11:03:15 635 104 12 9.45 / 06:20 18:03:15
Run 32k 00:29:06 11:32:22 600 100 11 9.28 / 06:27 18:32:22
Run 37k 00:33:24 12:05:48 574 99 11 9.24 / 06:29 19:05:48
Spotter 00:33:23 12:39:12 606 102 11 9.18 / 06:31 19:39:12
Run 00:01:45 12:40:59 603 102 11 9.19 / 06:31 19:40:59