6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lora HIRST (#2001)
Finished
GUN TIME:  12:37:24
Place
576  OF 1892
Female
72  OF 328
25-29
5  OF 33

Swim 01:19:17 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:19:17 01:19:17 1133 154 20 2.87 / 20:51 08:19:17

T1 00:04:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:57 01:24:16 386 56 4 - / - 08:24:16

Cycle 06:58:54 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:25:04 02:49:21 905 80 10 29.62 / 02:01 09:49:21
Bike 90k 01:58:31 04:47:53 1087 100 12 26.52 / 02:15 11:47:53
Bike 132k 01:27:03 06:14:58 992 96 11 27.24 / 02:12 13:14:58
Bike 179.8 02:07:35 08:22:34 953 97 11 25.79 / 02:19 15:22:34
Bike 00:00:35 08:23:11 954 96 11 25.78 / 02:19 15:23:11

T2 00:06:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:48 08:30:00 836 126 12 - / - 15:30:00

Run 04:07:21 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:08 08:54:10 655 85 8 9.94 / 06:02 15:54:10
Run 9k 00:31:02 09:25:13 734 102 11 9.78 / 06:08 16:25:13
Run 14k 00:27:11 09:52:26 606 84 9 10.19 / 05:53 16:52:26
Run 18k 00:24:51 10:17:18 474 70 6 10.06 / 05:57 17:17:18
Run 23k 00:28:31 10:45:51 373 60 5 10.16 / 05:54 17:45:51
Run 28k 00:27:36 11:13:28 346 55 4 10.27 / 05:50 18:13:28
Run 32k 00:24:43 11:38:13 284 48 3 10.2 / 05:52 18:38:13
Run 37k 00:30:16 12:08:31 275 49 4 10.16 / 05:54 19:08:31
Spotter 00:27:14 12:35:46 274 47 3 10.23 / 05:51 19:35:46
Run 00:01:35 12:37:23 270 47 4 10.23 / 05:51 19:37:23