6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephanie SMIT (#2019)
Finished
GUN TIME:  12:58:00
Place
696  OF 1892
Female
82  OF 328
25-29
8  OF 33

Swim 01:02:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:02:12 01:02:12 160 16 1 3.66 / 16:22 08:02:12

T1 00:06:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:21 01:08:34 729 101 11 - / - 08:08:34

Cycle 06:55:18 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:25:19 02:33:55 927 83 11 29.53 / 02:01 09:33:55
Bike 90k 01:56:02 04:29:59 1026 90 10 26.81 / 02:14 11:29:59
Bike 132k 01:24:39 05:54:39 896 88 9 27.68 / 02:10 12:54:39
Bike 179.8 02:08:37 08:03:17 909 90 10 26.01 / 02:18 15:03:17
Bike 00:00:35 08:03:54 909 89 10 26 / 02:18 15:03:54

T2 00:09:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:10 08:13:06 1231 211 21 - / - 15:13:06

Run 04:44:52 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:41 08:36:48 567 70 5 10.12 / 05:55 15:36:48
Run 9k 00:30:34 09:07:24 667 91 10 9.94 / 06:01 16:07:24
Run 14k 00:29:40 09:37:05 686 99 11 10 / 05:59 16:37:05
Run 18k 00:27:51 10:04:58 649 99 11 9.65 / 06:12 17:04:58
Run 23k 00:33:04 10:38:03 609 93 11 9.52 / 06:18 17:38:03
Run 28k 00:32:34 11:10:38 634 103 11 9.46 / 06:20 18:10:38
Run 32k 00:31:28 11:42:08 650 107 12 9.18 / 06:31 18:42:08
Run 37k 00:36:09 12:18:19 662 116 12 9.05 / 06:37 19:18:19
Spotter 00:37:50 12:56:11 749 129 12 8.88 / 06:45 19:56:11
Run 00:01:47 12:57:59 744 129 12 8.88 / 06:45 19:57:59