6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Carolyn SMITH (#2020)
Finished
GUN TIME:  12:14:43
Place
445  OF 1892
Female
56  OF 328
25-29
4  OF 33

Swim 01:13:04 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:13:04 01:13:04 718 90 12 3.11 / 19:13 08:13:04

T1 00:05:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:03 01:18:09 415 61 6 - / - 08:18:09

Cycle 06:29:26 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:21:41 02:39:52 629 46 6 30.84 / 01:56 09:39:52
Bike 90k 01:47:31 04:27:24 655 50 6 28.53 / 02:06 11:27:24
Bike 132k 01:21:45 05:49:10 578 45 4 29.22 / 02:03 12:49:10
Bike 179.8 01:57:55 07:47:07 536 47 4 27.73 / 02:09 14:47:07
Bike 00:00:28 07:47:36 538 47 4 27.73 / 02:09 14:47:36

T2 00:05:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:39 07:53:17 583 89 9 - / - 14:53:17

Run 04:21:24 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:24 08:16:43 513 66 4 10.25 / 05:51 15:16:43
Run 9k 00:27:47 08:44:32 425 59 4 10.54 / 05:41 15:44:32
Run 14k 00:27:15 09:11:48 410 58 5 10.7 / 05:36 16:11:48
Run 18k 00:26:47 09:38:36 409 61 5 10.25 / 05:51 16:38:36
Run 23k 00:31:42 10:10:20 402 63 6 10.07 / 05:57 17:10:20
Run 28k 00:28:56 10:39:18 389 62 6 10.12 / 05:55 17:39:18
Run 32k 00:29:23 11:08:42 392 63 5 9.82 / 06:06 18:08:42
Run 37k 00:33:41 11:42:25 410 69 6 9.68 / 06:11 18:42:25
Spotter 00:30:30 12:12:57 415 68 6 9.68 / 06:11 19:12:57
Run 00:01:44 12:14:42 410 68 6 9.68 / 06:11 19:14:42