6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lauren VAN DER WALT (#2026)
Finished
GUN TIME:  13:39:35
Place
965  OF 1892
Female
129  OF 328
25-29
15  OF 33

Swim 01:18:11 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 01:18:11 01:18:11 1034 145 18 2.91 / 20:34 08:18:11

T1 00:06:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:57 01:25:09 881 127 13 - / - 08:25:09

Cycle 07:37:23 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 42k 01:34:07 02:59:17 1534 196 23 26.77 / 02:14 09:59:17
Bike 90k 02:06:21 05:05:39 1521 193 21 24.49 / 02:26 12:05:39
Bike 132k 01:37:08 06:42:49 1489 188 18 24.93 / 02:24 13:42:49
Bike 179.8 02:19:03 09:01:53 1453 187 20 23.62 / 02:32 16:01:53
Bike 00:00:39 09:02:34 1456 186 20 23.61 / 02:32 16:02:34

T2 00:08:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:22 09:10:58 1116 182 19 - / - 16:10:58

Run 04:28:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:38 09:35:38 742 98 11 9.73 / 06:09 16:35:38
Run 9k 00:29:10 10:04:50 636 86 9 10.02 / 05:58 17:04:50
Run 14k 00:28:48 10:33:39 622 87 10 10.16 / 05:54 17:33:39
Run 18k 00:27:24 11:01:04 572 84 10 9.8 / 06:06 18:01:04
Run 23k 00:31:30 11:32:36 527 81 9 9.74 / 06:09 18:32:36
Run 28k 00:31:21 12:03:58 529 85 10 9.71 / 06:10 19:03:58
Run 32k 00:29:36 12:33:36 509 85 9 9.47 / 06:19 19:33:36
Run 37k 00:34:05 13:07:42 521 86 9 9.37 / 06:23 20:07:42
Spotter 00:30:17 13:38:00 513 84 9 9.41 / 06:22 20:38:00
Run 00:01:32 13:39:34 505 84 9 9.42 / 06:21 20:39:34