Ironman South Africa (2014)
Lauren VAN DER WALT (#2026)
Finished
GUN TIME:
13:39:35
Place
965
OF
1892
Female
129
OF
328
25-29
15
OF
33
Swim 01:18:11 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:11 | 01:18:11 | 1034 | 145 | 18 | 2.91 / 20:34 | 08:18:11 |
T1 00:06:57 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 01:25:09 | 881 | 127 | 13 | - / - | 08:25:09 |
Cycle 07:37:23 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:34:07 | 02:59:17 | 1534 | 196 | 23 | 26.77 / 02:14 | 09:59:17 |
| Bike 90k | 02:06:21 | 05:05:39 | 1521 | 193 | 21 | 24.49 / 02:26 | 12:05:39 |
| Bike 132k | 01:37:08 | 06:42:49 | 1489 | 188 | 18 | 24.93 / 02:24 | 13:42:49 |
| Bike 179.8 | 02:19:03 | 09:01:53 | 1453 | 187 | 20 | 23.62 / 02:32 | 16:01:53 |
| Bike | 00:00:39 | 09:02:34 | 1456 | 186 | 20 | 23.61 / 02:32 | 16:02:34 |
T2 00:08:22 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:22 | 09:10:58 | 1116 | 182 | 19 | - / - | 16:10:58 |
Run 04:28:35 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:38 | 09:35:38 | 742 | 98 | 11 | 9.73 / 06:09 | 16:35:38 |
| Run 9k | 00:29:10 | 10:04:50 | 636 | 86 | 9 | 10.02 / 05:58 | 17:04:50 |
| Run 14k | 00:28:48 | 10:33:39 | 622 | 87 | 10 | 10.16 / 05:54 | 17:33:39 |
| Run 18k | 00:27:24 | 11:01:04 | 572 | 84 | 10 | 9.8 / 06:06 | 18:01:04 |
| Run 23k | 00:31:30 | 11:32:36 | 527 | 81 | 9 | 9.74 / 06:09 | 18:32:36 |
| Run 28k | 00:31:21 | 12:03:58 | 529 | 85 | 10 | 9.71 / 06:10 | 19:03:58 |
| Run 32k | 00:29:36 | 12:33:36 | 509 | 85 | 9 | 9.47 / 06:19 | 19:33:36 |
| Run 37k | 00:34:05 | 13:07:42 | 521 | 86 | 9 | 9.37 / 06:23 | 20:07:42 |
| Spotter | 00:30:17 | 13:38:00 | 513 | 84 | 9 | 9.41 / 06:22 | 20:38:00 |
| Run | 00:01:32 | 13:39:34 | 505 | 84 | 9 | 9.42 / 06:21 | 20:39:34 |
Social Share