6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Liza BRIGHT (#2038)
Finished
GUN TIME:  11:40:57
Place
257  OF 1892
Female
29  OF 328
30-34
8  OF 78

Swim 01:00:47 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:00:47 01:00:47 116 12 5 3.75 / 15:59 08:00:47

T1 00:02:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:55 01:03:44 57 13 3 - / - 08:03:44

Cycle 06:40:44 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:23:07 02:26:52 735 61 17 30.31 / 01:58 09:26:52
Bike 90k 01:51:58 04:18:52 832 67 19 27.67 / 02:10 11:18:52
Bike 132k 01:25:02 05:43:55 761 64 19 28.26 / 02:07 12:43:55
Bike 179.8 02:00:01 07:43:58 682 62 18 26.95 / 02:13 14:43:58
Bike 00:00:30 07:44:29 682 62 18 26.94 / 02:13 14:44:29

T2 00:03:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:09 07:47:40 75 14 3 - / - 14:47:40

Run 03:53:14 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:32 08:08:14 136 14 3 11.68 / 05:08 15:08:14
Run 9k 00:24:58 08:33:14 135 17 5 11.85 / 05:03 15:33:14
Run 14k 00:24:12 08:57:27 131 17 6 12.04 / 04:58 15:57:27
Run 18k 00:23:17 09:20:46 121 18 6 11.6 / 05:10 16:20:46
Run 23k 00:27:23 09:48:10 122 18 6 11.45 / 05:14 16:48:10
Run 28k 00:28:54 10:17:05 153 23 8 11.24 / 05:20 17:17:05
Run 32k 00:26:18 10:43:25 152 25 8 10.92 / 05:29 17:43:25
Run 37k 00:28:33 11:12:00 141 26 8 10.86 / 05:31 18:12:00
Spotter 00:27:33 11:39:35 148 27 8 10.84 / 05:32 18:39:35
Run 00:01:20 11:40:56 144 26 8 10.85 / 05:31 18:40:56