Ironman South Africa (2014)
Liza BRIGHT (#2038)
Finished
GUN TIME:
11:40:57
Place
257
OF
1892
Female
29
OF
328
30-34
8
OF
78
Swim 01:00:47 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:00:47 | 01:00:47 | 116 | 12 | 5 | 3.75 / 15:59 | 08:00:47 |
T1 00:02:55 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:55 | 01:03:44 | 57 | 13 | 3 | - / - | 08:03:44 |
Cycle 06:40:44 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:23:07 | 02:26:52 | 735 | 61 | 17 | 30.31 / 01:58 | 09:26:52 |
| Bike 90k | 01:51:58 | 04:18:52 | 832 | 67 | 19 | 27.67 / 02:10 | 11:18:52 |
| Bike 132k | 01:25:02 | 05:43:55 | 761 | 64 | 19 | 28.26 / 02:07 | 12:43:55 |
| Bike 179.8 | 02:00:01 | 07:43:58 | 682 | 62 | 18 | 26.95 / 02:13 | 14:43:58 |
| Bike | 00:00:30 | 07:44:29 | 682 | 62 | 18 | 26.94 / 02:13 | 14:44:29 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 07:47:40 | 75 | 14 | 3 | - / - | 14:47:40 |
Run 03:53:14 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:32 | 08:08:14 | 136 | 14 | 3 | 11.68 / 05:08 | 15:08:14 |
| Run 9k | 00:24:58 | 08:33:14 | 135 | 17 | 5 | 11.85 / 05:03 | 15:33:14 |
| Run 14k | 00:24:12 | 08:57:27 | 131 | 17 | 6 | 12.04 / 04:58 | 15:57:27 |
| Run 18k | 00:23:17 | 09:20:46 | 121 | 18 | 6 | 11.6 / 05:10 | 16:20:46 |
| Run 23k | 00:27:23 | 09:48:10 | 122 | 18 | 6 | 11.45 / 05:14 | 16:48:10 |
| Run 28k | 00:28:54 | 10:17:05 | 153 | 23 | 8 | 11.24 / 05:20 | 17:17:05 |
| Run 32k | 00:26:18 | 10:43:25 | 152 | 25 | 8 | 10.92 / 05:29 | 17:43:25 |
| Run 37k | 00:28:33 | 11:12:00 | 141 | 26 | 8 | 10.86 / 05:31 | 18:12:00 |
| Spotter | 00:27:33 | 11:39:35 | 148 | 27 | 8 | 10.84 / 05:32 | 18:39:35 |
| Run | 00:01:20 | 11:40:56 | 144 | 26 | 8 | 10.85 / 05:31 | 18:40:56 |
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