Ironman South Africa (2014)
Penny COMINS (#2045)
Finished
GUN TIME:
12:15:25
Place
449
OF
1892
Female
57
OF
328
30-34
21
OF
78
Swim 01:16:42 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:42 | 01:16:42 | 951 | 135 | 41 | 2.97 / 20:11 | 08:16:42 |
T1 00:05:19 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 01:22:03 | 471 | 73 | 22 | - / - | 08:22:03 |
Cycle 06:57:36 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:26:01 | 02:48:06 | 980 | 91 | 24 | 29.29 / 02:02 | 09:48:06 |
| Bike 90k | 01:54:31 | 04:42:38 | 1000 | 88 | 26 | 26.92 / 02:13 | 11:42:38 |
| Bike 132k | 01:29:06 | 06:11:45 | 971 | 94 | 27 | 27.34 / 02:11 | 13:11:45 |
| Bike 179.8 | 02:07:22 | 08:19:09 | 943 | 96 | 28 | 25.86 / 02:19 | 15:19:09 |
| Bike | 00:00:30 | 08:19:41 | 943 | 95 | 28 | 25.86 / 02:19 | 15:19:41 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 08:23:57 | 267 | 42 | 12 | - / - | 15:23:57 |
Run 03:51:25 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:01 | 08:45:00 | 188 | 22 | 8 | 11.41 / 05:15 | 15:45:00 |
| Run 9k | 00:26:01 | 09:11:03 | 191 | 24 | 8 | 11.47 / 05:13 | 16:11:03 |
| Run 14k | 00:24:09 | 09:35:13 | 167 | 22 | 8 | 11.78 / 05:05 | 16:35:13 |
| Run 18k | 00:22:56 | 09:58:11 | 137 | 20 | 7 | 11.46 / 05:14 | 16:58:11 |
| Run 23k | 00:27:57 | 10:26:09 | 146 | 21 | 7 | 11.29 / 05:18 | 17:26:09 |
| Run 28k | 00:26:35 | 10:52:46 | 147 | 21 | 7 | 11.29 / 05:18 | 17:52:46 |
| Run 32k | 00:25:07 | 11:17:54 | 135 | 22 | 7 | 11.03 / 05:26 | 18:17:54 |
| Run 37k | 00:28:34 | 11:46:29 | 126 | 21 | 7 | 10.96 / 05:28 | 18:46:29 |
| Spotter | 00:27:28 | 12:13:58 | 133 | 23 | 7 | 10.93 / 05:29 | 19:13:58 |
| Run | 00:01:24 | 12:15:24 | 131 | 23 | 7 | 10.94 / 05:29 | 19:15:24 |
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