6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lindy-Lee FOLSCHER (#2059)
Finished
GUN TIME:  11:48:41
Place
294  OF 1892
Female
35  OF 328
30-34
12  OF 78

Swim 01:08:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:08:43 01:08:43 443 51 15 3.31 / 18:05 08:08:43

T1 00:05:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:06 01:13:50 421 63 18 - / - 08:13:50

Cycle 06:39:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:22:38 02:36:30 692 53 15 30.49 / 01:58 09:36:30
Bike 90k 01:52:34 04:29:06 838 68 20 27.65 / 02:10 11:29:06
Bike 132k 01:20:50 05:49:57 680 57 15 28.68 / 02:05 12:49:57
Bike 179.8 02:02:27 07:52:26 656 59 16 27.06 / 02:13 14:52:26
Bike 00:00:40 07:53:07 659 59 16 27.04 / 02:13 14:53:07

T2 00:06:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:04 07:59:12 673 102 26 - / - 14:59:12

Run 03:49:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:51 08:20:04 165 21 7 11.51 / 05:12 15:20:04
Run 9k 00:25:04 08:45:10 152 20 7 11.75 / 05:06 15:45:10
Run 14k 00:23:23 09:08:34 123 15 4 12.11 / 04:57 16:08:34
Run 18k 00:22:09 09:30:45 101 14 3 11.8 / 05:05 16:30:45
Run 23k 00:26:45 09:57:32 102 16 5 11.66 / 05:08 16:57:32
Run 28k 00:26:08 10:23:41 108 18 5 11.62 / 05:09 17:23:41
Run 32k 00:26:14 10:49:56 107 19 5 11.24 / 05:20 17:49:56
Run 37k 00:31:15 11:21:13 122 20 6 10.99 / 05:27 18:21:13
Spotter 00:26:03 11:47:17 126 22 6 11.02 / 05:26 18:47:17
Run 00:01:22 11:48:40 124 22 6 11.03 / 05:26 18:48:40