Ironman South Africa (2014)
Lorran PAXTON (#2091)
Finished
GUN TIME:
12:00:13
Place
365
OF
1892
Female
41
OF
328
30-34
15
OF
78
Swim 01:04:55 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:55 | 01:04:55 | 243 | 24 | 9 | 3.51 / 17:05 | 08:04:55 |
T1 00:19:44 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:44 | 01:24:41 | 1868 | 328 | 78 | - / - | 08:24:41 |
Cycle 06:36:33 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:22:19 | 02:47:01 | 673 | 49 | 14 | 30.61 / 01:57 | 09:47:01 |
| Bike 90k | 01:50:43 | 04:37:45 | 772 | 61 | 17 | 27.97 / 02:08 | 11:37:45 |
| Bike 132k | 01:22:19 | 06:00:06 | 666 | 56 | 14 | 28.75 / 02:05 | 13:00:06 |
| Bike 179.8 | 02:00:34 | 08:00:41 | 639 | 57 | 15 | 27.24 / 02:12 | 15:00:41 |
| Bike | 00:00:33 | 08:01:15 | 641 | 57 | 15 | 27.23 / 02:12 | 15:01:15 |
T2 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 08:05:44 | 312 | 47 | 13 | - / - | 15:05:44 |
Run 03:54:27 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:38 | 08:27:23 | 254 | 28 | 10 | 11.08 / 05:24 | 15:27:23 |
| Run 9k | 00:27:01 | 08:54:25 | 272 | 33 | 12 | 11.09 / 05:24 | 15:54:25 |
| Run 14k | 00:26:20 | 09:20:47 | 275 | 35 | 13 | 11.19 / 05:21 | 16:20:47 |
| Run 18k | 00:24:48 | 09:45:36 | 259 | 35 | 12 | 10.81 / 05:32 | 16:45:36 |
| Run 23k | 00:27:57 | 10:13:35 | 227 | 34 | 12 | 10.79 / 05:33 | 17:13:35 |
| Run 28k | 00:26:46 | 10:40:22 | 209 | 34 | 11 | 10.86 / 05:31 | 17:40:22 |
| Run 32k | 00:24:57 | 11:05:21 | 185 | 33 | 10 | 10.69 / 05:36 | 18:05:21 |
| Run 37k | 00:28:00 | 11:33:22 | 169 | 31 | 10 | 10.69 / 05:36 | 18:33:22 |
| Spotter | 00:25:18 | 11:58:42 | 167 | 31 | 10 | 10.79 / 05:33 | 18:58:42 |
| Run | 00:01:28 | 12:00:12 | 162 | 30 | 9 | 10.79 / 05:33 | 19:00:12 |
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