6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lorran PAXTON (#2091)
Finished
GUN TIME:  12:00:13
Place
365  OF 1892
Female
41  OF 328
30-34
15  OF 78

Swim 01:04:55 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:04:55 01:04:55 243 24 9 3.51 / 17:05 08:04:55

T1 00:19:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:19:44 01:24:41 1868 328 78 - / - 08:24:41

Cycle 06:36:33 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 01:22:19 02:47:01 673 49 14 30.61 / 01:57 09:47:01
Bike 90k 01:50:43 04:37:45 772 61 17 27.97 / 02:08 11:37:45
Bike 132k 01:22:19 06:00:06 666 56 14 28.75 / 02:05 13:00:06
Bike 179.8 02:00:34 08:00:41 639 57 15 27.24 / 02:12 15:00:41
Bike 00:00:33 08:01:15 641 57 15 27.23 / 02:12 15:01:15

T2 00:04:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:27 08:05:44 312 47 13 - / - 15:05:44

Run 03:54:27 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:38 08:27:23 254 28 10 11.08 / 05:24 15:27:23
Run 9k 00:27:01 08:54:25 272 33 12 11.09 / 05:24 15:54:25
Run 14k 00:26:20 09:20:47 275 35 13 11.19 / 05:21 16:20:47
Run 18k 00:24:48 09:45:36 259 35 12 10.81 / 05:32 16:45:36
Run 23k 00:27:57 10:13:35 227 34 12 10.79 / 05:33 17:13:35
Run 28k 00:26:46 10:40:22 209 34 11 10.86 / 05:31 17:40:22
Run 32k 00:24:57 11:05:21 185 33 10 10.69 / 05:36 18:05:21
Run 37k 00:28:00 11:33:22 169 31 10 10.69 / 05:36 18:33:22
Spotter 00:25:18 11:58:42 167 31 10 10.79 / 05:33 18:58:42
Run 00:01:28 12:00:12 162 30 9 10.79 / 05:33 19:00:12