6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig TWIGG (#21)
Finished
GUN TIME:  09:30:59
Place
14  OF 1892
Male
14  OF 1564
PRO
12  OF 19

Swim 00:55:07 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:55:07 00:55:07 20 17 10 4.13 / 14:30 07:25:07

T1 00:02:03 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:03 00:57:12 11 9 9 - / - 07:27:12

Cycle 04:56:15 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 42k 01:04:10 02:01:24 9 9 9 39.26 / 01:31 08:31:24
Bike 90k 01:18:37 03:20:02 8 8 7 37.8 / 01:35 09:50:02
Bike 132k 01:04:38 04:24:42 7 7 7 38.17 / 01:34 10:54:42
Bike 179.8 01:28:19 05:53:03 7 7 7 36.46 / 01:38 12:23:03
Bike 00:00:24 05:53:28 8 8 7 36.45 / 01:38 12:23:28

T2 00:02:49 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:49 05:56:19 44 36 12 - / - 12:26:19

Run 03:34:38 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:18:48 06:15:09 37 32 15 12.75 / 04:42 12:45:09
Run 9k 00:23:07 06:38:17 46 41 15 12.87 / 04:39 13:08:17
Run 14k 00:23:21 07:01:40 60 53 17 12.85 / 04:39 13:31:40
Run 18k 00:23:04 07:24:45 63 55 17 12.21 / 04:54 13:54:45
Run 23k 00:26:14 07:51:00 65 57 17 12.03 / 04:59 14:21:00
Run 28k 00:23:55 08:14:56 64 56 16 12.12 / 04:57 14:44:56
Run 32k 00:23:49 08:38:46 60 52 16 11.81 / 05:04 15:08:46
Run 37k 00:26:18 09:05:06 57 49 15 11.76 / 05:06 15:35:06
Spotter 00:24:19 09:29:26 56 47 14 11.79 / 05:05 15:59:26
Run 00:01:30 09:30:58 54 46 14 11.79 / 05:05 16:00:58