6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Liz VERHEYDEN (#2117)
Finished
GUN TIME:  12:08:27
Place
406  OF 1892
Female
52  OF 328
30-34
19  OF 78

Swim 01:09:26 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:09:26 01:09:26 476 57 18 3.28 / 18:16 08:09:26

T1 00:04:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:29 01:13:56 297 45 16 - / - 08:13:56

Cycle 06:46:42 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 42k 04:42:58 05:56:56 1850 326 77 8.9 / 06:44 12:56:56
Bike 90k 22:36:32 04:33:30 978 87 25 27.06 / 02:13 11:33:30
Bike 132k 01:23:24 05:56:56 826 79 25 27.98 / 02:08 12:56:56
Bike 179.8 02:03:06 08:00:03 780 73 22 26.56 / 02:15 15:00:03
Bike 00:00:35 08:00:41 784 74 22 26.55 / 02:15 15:00:41

T2 00:05:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:10 08:05:51 463 71 21 - / - 15:05:51

Run 04:02:34 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:33 08:26:25 138 15 4 11.67 / 05:08 15:26:25
Run 9k 00:24:56 08:51:23 132 15 4 11.86 / 05:03 15:51:23
Run 14k 00:25:17 09:16:42 156 21 7 11.85 / 05:03 16:16:42
Run 18k 00:24:43 09:41:26 166 24 8 11.3 / 05:18 16:41:26
Run 23k 00:28:39 10:10:07 176 27 9 11.1 / 05:24 17:10:07
Run 28k 00:28:05 10:38:13 180 29 9 11.02 / 05:26 17:38:13
Run 32k 00:28:33 11:06:47 198 34 11 10.61 / 05:39 18:06:47
Run 37k 00:31:48 11:38:37 225 40 12 10.43 / 05:44 18:38:37
Spotter 00:28:14 12:06:52 233 42 13 10.43 / 05:45 19:06:52
Run 00:01:33 12:08:26 229 42 13 10.43 / 05:44 19:08:26