6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alicia MACLENNAN (#2162)
Finished
GUN TIME:  15:49:38
Place
1688  OF 1892
Female
279  OF 328
35-39
55  OF 63

Swim 01:25:30 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:25:30 01:25:30 1473 224 45 2.66 / 22:30 08:25:30

T1 00:14:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:49 01:40:20 1819 312 62 - / - 08:40:20

Cycle 08:12:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:43:15 03:23:37 1798 307 60 24.4 / 02:27 10:23:37
Bike 90k 02:18:09 05:41:47 1809 295 59 22.36 / 02:40 12:41:47
Bike 132k 01:44:11 07:26:00 1783 289 58 22.91 / 02:37 14:26:00
Bike 179.8 02:26:16 09:52:18 1755 278 57 21.92 / 02:44 16:52:18
Bike 00:00:45 09:53:05 1757 278 57 21.91 / 02:44 16:53:05

T2 00:10:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:38 10:03:44 1447 243 47 - / - 17:03:44

Run 05:45:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:38 10:33:23 1485 252 52 8.09 / 07:24 17:33:23
Run 9k 00:34:14 11:07:39 1325 220 42 8.45 / 07:05 18:07:39
Run 14k 00:33:58 11:41:39 1315 227 41 8.58 / 06:59 18:41:39
Run 18k 00:32:28 12:14:09 1270 223 41 8.28 / 07:14 19:14:09
Run 23k 00:40:56 12:55:06 1326 232 42 8.05 / 07:27 19:55:06
Run 28k 00:38:21 13:33:29 1336 235 45 8.01 / 07:29 20:33:29
Run 32k 00:37:21 14:10:51 1349 238 45 7.77 / 07:43 21:10:51
Run 37k 00:45:20 14:56:12 1378 245 44 7.59 / 07:54 21:56:12
Spotter 00:50:41 15:46:55 1516 266 50 7.32 / 08:11 22:46:55
Run 00:02:40 15:49:37 1521 266 50 7.32 / 08:11 22:49:37