6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Helen MUNRO (#2168)
Finished
GUN TIME:  11:51:40
Place
312  OF 1892
Female
38  OF 328
35-39
3  OF 63

Swim 01:19:13 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:19:13 01:19:13 1128 153 34 2.87 / 20:50 08:19:13

T1 00:04:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:15 01:23:30 257 39 5 - / - 08:23:30

Cycle 06:29:25 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:23:38 02:47:09 786 68 11 30.13 / 01:59 09:47:09
Bike 90k 01:47:49 04:34:59 718 56 5 28.2 / 02:07 11:34:59
Bike 132k 01:21:25 05:56:25 616 50 6 29.02 / 02:04 12:56:25
Bike 179.8 01:55:58 07:52:25 535 46 5 27.73 / 02:09 14:52:25
Bike 00:00:30 07:52:56 537 46 5 27.73 / 02:09 14:52:56

T2 00:04:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:37 07:57:34 348 50 6 - / - 14:57:34

Run 03:54:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:07 08:20:43 473 58 10 10.37 / 05:46 15:20:43
Run 9k 00:27:23 08:48:07 373 53 9 10.68 / 05:36 15:48:07
Run 14k 00:26:37 09:14:46 351 51 8 10.88 / 05:30 16:14:46
Run 18k 00:24:45 09:39:32 307 45 6 10.59 / 05:39 16:39:32
Run 23k 00:27:37 10:07:11 260 40 4 10.64 / 05:38 17:07:11
Run 28k 00:27:00 10:34:13 240 39 4 10.72 / 05:35 17:34:13
Run 32k 00:24:18 10:58:32 199 35 3 10.61 / 05:39 17:58:32
Run 37k 00:26:12 11:24:45 165 30 3 10.71 / 05:35 18:24:45
Spotter 00:25:24 11:50:11 161 28 3 10.8 / 05:33 18:50:11
Run 00:01:26 11:51:39 157 28 3 10.81 / 05:32 18:51:39