6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jenny NEL (#2170)
Finished
GUN TIME:  11:19:29
Place
182  OF 1892
Female
20  OF 328
35-39
1  OF 63

Swim 01:09:24 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:09:24 01:09:24 473 55 9 3.28 / 18:15 08:09:24

T1 00:03:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:08 01:12:33 78 18 2 - / - 08:12:33

Cycle 06:14:00 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:17:28 02:30:03 299 23 1 32.52 / 01:50 09:30:03
Bike 90k 01:41:16 04:11:20 331 24 1 30.2 / 01:59 11:11:20
Bike 132k 01:24:33 05:35:54 418 35 3 30.07 / 01:59 12:35:54
Bike 179.8 01:50:16 07:26:12 334 28 2 28.87 / 02:04 14:26:12
Bike 00:00:21 07:26:35 334 28 2 28.87 / 02:04 14:26:35

T2 00:04:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:08 07:30:44 244 38 4 - / - 14:30:44

Run 03:48:43 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:49 07:52:34 282 33 3 10.99 / 05:27 14:52:34
Run 9k 00:25:29 08:18:05 208 25 2 11.4 / 05:15 15:18:05
Run 14k 00:25:04 08:43:10 196 25 2 11.59 / 05:10 15:43:10
Run 18k 00:23:58 09:07:10 185 26 2 11.2 / 05:21 16:07:10
Run 23k 00:26:51 09:34:02 159 25 2 11.19 / 05:21 16:34:02
Run 28k 00:26:22 10:00:25 157 25 1 11.22 / 05:20 17:00:25
Run 32k 00:24:36 10:25:03 138 23 1 11.01 / 05:26 17:25:03
Run 37k 00:28:20 10:53:24 128 22 1 10.95 / 05:28 17:53:24
Spotter 00:24:44 11:18:10 123 20 1 11.05 / 05:25 18:18:10
Run 00:01:17 11:19:28 119 20 1 11.06 / 05:25 18:19:28