6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sally VAN DER RIET (#2192)
Finished
GUN TIME:  12:59:51
Place
719  OF 1892
Female
86  OF 328
35-39
15  OF 63

Swim 01:14:37 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:14:37 01:14:37 816 110 22 3.05 / 19:38 08:14:37

T1 00:07:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:31 01:22:10 1003 146 25 - / - 08:22:10

Cycle 07:01:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:27:58 02:50:09 1145 117 19 28.64 / 02:05 09:50:09
Bike 90k 01:56:40 04:46:50 1117 106 16 26.38 / 02:16 11:46:50
Bike 132k 01:29:49 06:16:40 1064 106 17 26.89 / 02:13 13:16:40
Bike 179.8 02:06:08 08:22:50 985 101 16 25.64 / 02:20 15:22:50
Bike 00:00:35 08:23:26 985 100 16 25.63 / 02:20 15:23:26

T2 00:08:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:15 08:31:42 1096 174 30 - / - 15:31:42

Run 04:28:06 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:26 08:58:10 1046 157 25 9.07 / 06:36 15:58:10
Run 9k 00:30:43 09:28:54 893 137 23 9.44 / 06:21 16:28:54
Run 14k 00:29:38 09:58:33 828 134 23 9.67 / 06:12 16:58:33
Run 18k 00:28:15 10:26:50 770 124 21 9.38 / 06:23 17:26:50
Run 23k 00:32:30 10:59:21 707 117 19 9.34 / 06:25 17:59:21
Run 28k 00:29:47 11:29:10 630 102 17 9.46 / 06:20 18:29:10
Run 32k 00:28:53 11:58:05 593 97 16 9.3 / 06:26 18:58:05
Run 37k 00:30:52 12:28:58 527 87 16 9.35 / 06:24 19:28:58
Spotter 00:29:16 12:58:16 502 82 14 9.43 / 06:21 19:58:16
Run 00:01:33 12:59:50 496 82 14 9.44 / 06:21 19:59:50