Ironman South Africa (2014)
Saqer AL KHALIFA (#228)
Finished
GUN TIME:
12:25:56
Place
509
OF
1892
Male
448
OF
1564
30-34
79
OF
284
Swim 01:16:39 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:39 | 01:16:39 | 947 | 813 | 162 | 2.97 / 20:10 | 07:56:45 |
T1 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 01:22:13 | 525 | 450 | 89 | - / - | 08:02:19 |
Cycle 06:15:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:10 | 02:42:25 | 489 | 453 | 81 | 31.42 / 01:54 | 09:22:31 |
| Bike 90k | 01:41:02 | 04:23:28 | 401 | 372 | 66 | 29.79 / 02:00 | 11:03:34 |
| Bike 132k | 01:18:31 | 05:42:01 | 355 | 328 | 60 | 30.48 / 01:58 | 12:22:07 |
| Bike 179.8 | 01:54:45 | 07:36:47 | 343 | 314 | 56 | 28.8 / 02:04 | 14:16:53 |
| Bike | 00:00:31 | 07:37:20 | 344 | 315 | 56 | 28.79 / 02:05 | 14:17:26 |
T2 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:51 | 07:44:12 | 845 | 719 | 128 | - / - | 14:24:18 |
Run 04:41:42 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:06 | 08:08:19 | 648 | 564 | 97 | 9.95 / 06:01 | 14:48:25 |
| Run 9k | 00:28:40 | 08:37:00 | 545 | 474 | 83 | 10.22 / 05:51 | 15:17:06 |
| Run 14k | 00:29:55 | 09:06:57 | 625 | 538 | 96 | 10.15 / 05:54 | 15:47:03 |
| Run 18k | 00:28:37 | 09:35:36 | 623 | 530 | 91 | 9.69 / 06:11 | 16:15:42 |
| Run 23k | 00:34:08 | 10:09:45 | 635 | 537 | 93 | 9.48 / 06:19 | 16:49:51 |
| Run 28k | 00:34:51 | 10:44:38 | 711 | 591 | 107 | 9.31 / 06:26 | 17:24:44 |
| Run 32k | 00:30:32 | 11:15:11 | 692 | 572 | 104 | 9.1 / 06:35 | 17:55:17 |
| Run 37k | 00:35:31 | 11:50:44 | 683 | 564 | 101 | 9 / 06:39 | 18:30:50 |
| Spotter | 00:33:35 | 12:24:20 | 710 | 587 | 106 | 8.97 / 06:41 | 19:04:26 |
| Run | 00:01:34 | 12:25:55 | 701 | 580 | 106 | 8.98 / 06:40 | 19:06:01 |
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