6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Des DICKINSON (#2288)
Finished
GUN TIME:  11:50:43
Place
304  OF 1892
Female
37  OF 328
45-49
5  OF 38

Swim 01:18:41 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:18:41 01:18:41 1081 150 15 2.89 / 20:42 08:18:41

T1 00:06:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:11 01:24:54 690 97 7 - / - 08:24:54

Cycle 06:21:02 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:21:21 02:46:16 608 43 3 30.97 / 01:56 09:46:16
Bike 90k 01:46:34 04:32:52 620 43 3 28.73 / 02:05 11:32:52
Bike 132k 01:19:45 05:52:39 514 39 3 29.58 / 02:01 12:52:39
Bike 179.8 01:52:43 07:45:23 426 35 4 28.35 / 02:06 14:45:23
Bike 00:00:32 07:45:57 427 35 4 28.34 / 02:07 14:45:57

T2 00:03:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:25 07:49:23 116 22 3 - / - 14:49:23

Run 04:01:17 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:21:48 08:11:13 278 32 4 11 / 05:27 15:11:13
Run 9k 00:26:14 08:37:28 235 29 3 11.23 / 05:20 15:37:28
Run 14k 00:25:12 09:02:42 224 28 3 11.46 / 05:14 16:02:42
Run 18k 00:24:12 09:26:55 208 29 3 11.07 / 05:25 16:26:55
Run 23k 00:28:24 09:55:21 195 29 3 10.95 / 05:28 16:55:21
Run 28k 00:26:58 10:22:21 186 30 3 10.98 / 05:27 17:22:21
Run 32k 00:25:39 10:48:01 172 30 3 10.74 / 05:34 17:48:01
Run 37k 00:31:18 11:19:21 194 34 3 10.57 / 05:40 18:19:21
Spotter 00:29:29 11:48:52 220 40 6 10.49 / 05:42 18:48:52
Run 00:01:49 11:50:42 221 40 6 10.49 / 05:43 18:50:42