Ironman South Africa (2014)
Des DICKINSON (#2288)
Finished
GUN TIME:
11:50:43
Place
304
OF
1892
Female
37
OF
328
45-49
5
OF
38
Swim 01:18:41 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:41 | 01:18:41 | 1081 | 150 | 15 | 2.89 / 20:42 | 08:18:41 |
T1 00:06:11 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 01:24:54 | 690 | 97 | 7 | - / - | 08:24:54 |
Cycle 06:21:02 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:21 | 02:46:16 | 608 | 43 | 3 | 30.97 / 01:56 | 09:46:16 |
| Bike 90k | 01:46:34 | 04:32:52 | 620 | 43 | 3 | 28.73 / 02:05 | 11:32:52 |
| Bike 132k | 01:19:45 | 05:52:39 | 514 | 39 | 3 | 29.58 / 02:01 | 12:52:39 |
| Bike 179.8 | 01:52:43 | 07:45:23 | 426 | 35 | 4 | 28.35 / 02:06 | 14:45:23 |
| Bike | 00:00:32 | 07:45:57 | 427 | 35 | 4 | 28.34 / 02:07 | 14:45:57 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 07:49:23 | 116 | 22 | 3 | - / - | 14:49:23 |
Run 04:01:17 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:48 | 08:11:13 | 278 | 32 | 4 | 11 / 05:27 | 15:11:13 |
| Run 9k | 00:26:14 | 08:37:28 | 235 | 29 | 3 | 11.23 / 05:20 | 15:37:28 |
| Run 14k | 00:25:12 | 09:02:42 | 224 | 28 | 3 | 11.46 / 05:14 | 16:02:42 |
| Run 18k | 00:24:12 | 09:26:55 | 208 | 29 | 3 | 11.07 / 05:25 | 16:26:55 |
| Run 23k | 00:28:24 | 09:55:21 | 195 | 29 | 3 | 10.95 / 05:28 | 16:55:21 |
| Run 28k | 00:26:58 | 10:22:21 | 186 | 30 | 3 | 10.98 / 05:27 | 17:22:21 |
| Run 32k | 00:25:39 | 10:48:01 | 172 | 30 | 3 | 10.74 / 05:34 | 17:48:01 |
| Run 37k | 00:31:18 | 11:19:21 | 194 | 34 | 3 | 10.57 / 05:40 | 18:19:21 |
| Spotter | 00:29:29 | 11:48:52 | 220 | 40 | 6 | 10.49 / 05:42 | 18:48:52 |
| Run | 00:01:49 | 11:50:42 | 221 | 40 | 6 | 10.49 / 05:43 | 18:50:42 |
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