6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Simon ALDERSON-SMITH (#229)
Finished
GUN TIME:  12:46:48
Place
625  OF 1892
Male
550  OF 1564
30-34
97  OF 284

Swim 01:21:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:21:29 01:21:29 1262 1079 206 2.79 / 21:26 08:01:35

T1 00:07:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 01:29:15 1059 902 174 - / - 08:09:21

Cycle 06:40:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:21:15 02:50:31 601 559 96 31.01 / 01:56 09:30:37
Bike 90k 01:46:00 04:36:33 595 555 96 28.83 / 02:04 11:16:39
Bike 132k 01:25:29 06:02:04 613 564 98 29.03 / 02:03 12:42:10
Bike 179.8 02:07:04 08:09:09 679 618 110 26.97 / 02:13 14:49:15
Bike 00:00:30 08:09:40 680 619 110 26.97 / 02:13 14:49:46

T2 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 08:12:41 60 49 7 - / - 14:52:47

Run 04:34:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:36 08:36:19 548 479 84 10.16 / 05:54 15:16:25
Run 9k 00:30:10 09:06:30 626 543 98 10.03 / 05:58 15:46:36
Run 14k 00:29:26 09:35:58 651 560 101 10.08 / 05:56 16:16:04
Run 18k 00:30:36 10:06:35 727 614 109 9.48 / 06:19 16:46:41
Run 23k 00:34:12 10:40:49 720 602 110 9.31 / 06:26 17:20:55
Run 28k 00:31:40 11:12:30 700 585 106 9.34 / 06:25 17:52:36
Run 32k 00:29:49 11:42:21 660 550 97 9.15 / 06:33 18:22:27
Run 37k 00:34:46 12:17:08 644 534 95 9.08 / 06:36 18:57:14
Spotter 00:28:05 12:45:15 587 490 87 9.22 / 06:30 19:25:21
Run 00:01:31 12:46:47 580 483 87 9.23 / 06:29 19:26:53