Ironman South Africa (2014)
Ghislaine KOSAL (#2302)
Finished
GUN TIME:
13:24:04
Place
854
OF
1892
Female
105
OF
328
45-49
10
OF
38
Swim 01:13:39 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:13:39 | 01:13:39 | 750 | 98 | 9 | 3.09 / 19:23 | 08:13:39 |
T1 00:10:53 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:53 | 01:24:33 | 1597 | 265 | 31 | - / - | 08:24:33 |
Cycle 07:13:11 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:29:50 | 02:54:24 | 1285 | 137 | 15 | 28.05 / 02:08 | 09:54:24 |
Bike 90k | 01:59:20 | 04:53:45 | 1253 | 129 | 13 | 25.81 / 02:19 | 11:53:45 |
Bike 132k | 01:30:21 | 06:24:08 | 1168 | 121 | 13 | 26.43 / 02:16 | 13:24:08 |
Bike 179.8 | 02:12:57 | 08:37:07 | 1154 | 124 | 13 | 24.94 / 02:24 | 15:37:07 |
Bike | 00:00:37 | 08:37:45 | 1156 | 123 | 13 | 24.93 / 02:24 | 15:37:45 |
T2 00:06:44 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:44 | 08:44:31 | 813 | 123 | 18 | - / - | 15:44:31 |
Run 04:39:31 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:02 | 09:10:34 | 983 | 141 | 15 | 9.21 / 06:30 | 16:10:34 |
Run 9k | 00:31:02 | 09:41:37 | 887 | 134 | 16 | 9.45 / 06:20 | 16:41:37 |
Run 14k | 00:29:43 | 10:11:21 | 827 | 133 | 14 | 9.67 / 06:12 | 17:11:21 |
Run 18k | 00:29:08 | 10:40:30 | 804 | 130 | 13 | 9.31 / 06:26 | 17:40:30 |
Run 23k | 00:32:30 | 11:13:02 | 734 | 122 | 12 | 9.29 / 06:27 | 18:13:02 |
Run 28k | 00:32:14 | 11:45:17 | 719 | 123 | 12 | 9.29 / 06:27 | 18:45:17 |
Run 32k | 00:30:55 | 12:16:14 | 711 | 125 | 12 | 9.06 / 06:36 | 19:16:14 |
Run 37k | 00:33:00 | 12:49:15 | 653 | 113 | 12 | 9.07 / 06:36 | 19:49:15 |
Spotter | 00:32:52 | 13:22:09 | 676 | 117 | 12 | 9.05 / 06:37 | 20:22:09 |
Run | 00:01:52 | 13:24:03 | 675 | 117 | 12 | 9.05 / 06:37 | 20:24:03 |
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