6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nicola LEBOS (#2303)
Finished
GUN TIME:  12:27:22
Place
514  OF 1892
Female
63  OF 328
45-49
7  OF 38

Swim 01:15:06 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:15:06 01:15:06 850 116 10 3.03 / 19:45 08:15:06

T1 00:06:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:12 01:21:19 697 98 8 - / - 08:21:19

Cycle 06:45:48 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:25:49 02:47:09 969 89 9 29.36 / 02:02 09:47:09
Bike 90k 01:52:35 04:39:46 942 83 8 27.21 / 02:12 11:39:46
Bike 132k 01:23:17 06:03:04 800 72 7 28.11 / 02:08 13:03:04
Bike 179.8 02:03:27 08:06:33 758 70 7 26.62 / 02:15 15:06:33
Bike 00:00:34 08:07:08 762 70 7 26.61 / 02:15 15:07:08

T2 00:05:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:57 08:13:07 640 97 9 - / - 15:13:07

Run 04:14:13 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:36 08:35:44 391 48 6 10.61 / 05:39 15:35:44
Run 9k 00:27:06 09:02:52 322 44 5 10.85 / 05:31 16:02:52
Run 14k 00:27:02 09:29:55 337 48 6 10.93 / 05:29 16:29:55
Run 18k 00:25:28 09:55:24 319 49 6 10.55 / 05:40 16:55:24
Run 23k 00:29:51 10:25:17 304 49 7 10.44 / 05:44 17:25:17
Run 28k 00:29:45 10:55:04 319 51 7 10.37 / 05:47 17:55:04
Run 32k 00:27:42 11:22:48 307 53 7 10.12 / 05:55 18:22:48
Run 37k 00:32:26 11:55:15 323 54 8 9.99 / 06:00 18:55:15
Spotter 00:30:22 12:25:39 346 55 8 9.95 / 06:01 19:25:39
Run 00:01:40 12:27:21 342 55 8 9.95 / 06:01 19:27:21