Ironman South Africa (2014)
Daniel APPEL (#232)
Finished
GUN TIME:
14:49:30
Place
1410
OF
1892
Male
1204
OF
1564
30-34
222
OF
284
Swim 01:16:27 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:16:27 | 01:16:27 | 937 | 804 | 160 | 2.98 / 20:07 | 07:56:33 |
T1 00:09:05 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:05 | 01:25:33 | 1337 | 1130 | 221 | - / - | 08:05:39 |
Cycle 06:44:01 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:23:24 | 02:48:59 | 766 | 703 | 127 | 30.21 / 01:59 | 09:29:05 |
Bike 90k | 01:47:41 | 04:36:41 | 709 | 654 | 118 | 28.25 / 02:07 | 11:16:47 |
Bike 132k | 01:24:56 | 06:01:38 | 679 | 623 | 112 | 28.68 / 02:05 | 12:41:44 |
Bike 179.8 | 02:07:14 | 08:08:54 | 731 | 663 | 120 | 26.74 / 02:14 | 14:49:00 |
Bike | 00:00:40 | 08:09:36 | 733 | 665 | 120 | 26.73 / 02:14 | 14:49:42 |
T2 00:11:56 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:56 | 08:21:33 | 1587 | 1312 | 246 | - / - | 15:01:39 |
Run 06:27:54 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:57 | 08:54:31 | 1717 | 1417 | 257 | 7.28 / 08:14 | 15:34:37 |
Run 9k | 00:38:33 | 09:33:06 | 1686 | 1388 | 252 | 7.54 / 07:56 | 16:13:12 |
Run 14k | 00:37:12 | 10:10:20 | 1676 | 1379 | 248 | 7.72 / 07:46 | 16:50:26 |
Run 18k | 00:37:37 | 10:47:58 | 1686 | 1388 | 252 | 7.37 / 08:07 | 17:28:04 |
Run 23k | 00:48:02 | 11:36:00 | 1743 | 1436 | 261 | 7.09 / 08:27 | 18:16:06 |
Run 28k | 00:48:31 | 12:24:33 | 1782 | 1466 | 267 | 6.91 / 08:40 | 19:04:39 |
Run 32k | 00:45:18 | 13:09:53 | 1803 | 1482 | 269 | 6.65 / 09:00 | 19:49:59 |
Run 37k | 00:49:28 | 13:59:22 | 1796 | 1474 | 267 | 6.57 / 09:07 | 20:39:28 |
Spotter | 00:47:51 | 14:47:15 | 1802 | 1479 | 268 | 6.51 / 09:12 | 21:27:21 |
Run | 00:02:13 | 14:49:29 | 1805 | 1483 | 268 | 6.52 / 09:11 | 21:29:35 |
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