6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adele VAN DE VENTER (#2327)
Finished
GUN TIME:  11:44:37
Place
268  OF 1892
Female
31  OF 328
45-49
4  OF 38

Swim 01:05:44 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:05:44 01:05:44 275 32 3 3.46 / 17:18 08:05:44

T1 00:05:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:03 01:10:48 412 60 4 - / - 08:10:48

Cycle 06:29:55 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:22:43 02:33:33 699 55 5 30.46 / 01:58 09:33:33
Bike 90k 01:46:02 04:19:36 643 47 4 28.6 / 02:05 11:19:36
Bike 132k 01:23:40 05:43:18 607 49 6 29.06 / 02:03 12:43:18
Bike 179.8 01:56:53 07:40:12 539 48 5 27.7 / 02:09 14:40:12
Bike 00:00:30 07:40:44 540 48 5 27.69 / 02:09 14:40:44

T2 00:03:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:49 07:44:34 172 31 5 - / - 14:44:34

Run 04:00:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:49 08:08:25 594 75 8 10.07 / 05:57 15:08:25
Run 9k 00:27:37 08:36:04 445 62 7 10.49 / 05:43 15:36:04
Run 14k 00:26:38 09:02:44 392 54 7 10.74 / 05:34 16:02:44
Run 18k 00:24:28 09:27:13 338 53 7 10.52 / 05:42 16:27:13
Run 23k 00:28:00 09:55:15 278 44 6 10.56 / 05:40 16:55:15
Run 28k 00:27:03 10:22:20 256 42 6 10.65 / 05:38 17:22:20
Run 32k 00:25:38 10:47:59 230 39 5 10.46 / 05:43 17:47:59
Run 37k 00:28:32 11:16:33 218 39 5 10.47 / 05:43 18:16:33
Spotter 00:26:37 11:43:11 212 38 4 10.53 / 05:41 18:43:11
Run 00:01:23 11:44:36 209 38 4 10.54 / 05:41 18:44:36