6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Chrisna VAN LILLE (#2330)
Finished
GUN TIME:  15:18:33
Place
1551  OF 1892
Female
237  OF 328
45-49
26  OF 38

Swim 01:32:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:32:59 01:32:59 1697 277 33 2.45 / 24:28 08:32:59

T1 00:09:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:56 01:42:56 1472 236 26 - / - 08:42:56

Cycle 08:00:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:39:27 03:22:25 1730 273 33 25.33 / 02:22 10:22:25
Bike 90k 02:10:42 05:33:09 1689 247 28 23.45 / 02:33 12:33:09
Bike 132k 01:40:18 07:13:28 1656 246 27 23.96 / 02:30 14:13:28
Bike 179.8 02:29:24 09:42:53 1655 244 25 22.47 / 02:40 16:42:53
Bike 00:00:40 09:43:35 1657 244 25 22.47 / 02:40 16:43:35

T2 00:07:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:45 09:51:21 1010 156 21 - / - 16:51:21

Run 05:27:09 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:31:09 10:22:31 1630 285 32 7.7 / 07:47 17:22:31
Run 9k 00:37:09 10:59:42 1562 279 32 7.9 / 07:35 17:59:42
Run 14k 00:32:08 11:31:52 1414 245 28 8.35 / 07:10 18:31:52
Run 18k 00:31:21 12:03:14 1326 231 27 8.18 / 07:19 19:03:14
Run 23k 00:39:03 12:42:19 1313 229 27 8.07 / 07:25 19:42:19
Run 28k 00:34:48 13:17:08 1252 222 27 8.16 / 07:20 20:17:08
Run 32k 00:36:51 13:54:00 1267 227 27 7.91 / 07:34 20:54:00
Run 37k 00:43:14 14:37:15 1275 221 25 7.76 / 07:43 21:37:15
Spotter 00:39:15 15:16:32 1286 219 25 7.73 / 07:45 22:16:32
Run 00:01:59 15:18:32 1283 218 25 7.73 / 07:45 22:18:32