6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dale AVERY (#235)
Finished
GUN TIME:  13:29:51
Place
892  OF 1892
Male
778  OF 1564
30-34
150  OF 284

Swim 01:10:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:40 01:10:40 554 487 101 3.22 / 18:35 07:50:46

T1 00:08:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:53 01:19:34 1295 1093 210 - / - 07:59:40

Cycle 06:42:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:41 02:45:16 948 863 169 29.4 / 02:02 09:25:22
Bike 90k 01:49:29 04:34:47 835 768 145 27.66 / 02:10 11:14:53
Bike 132k 01:25:13 06:00:01 769 703 125 28.24 / 02:07 12:40:07
Bike 179.8 02:01:45 08:01:48 714 647 115 26.82 / 02:14 14:41:54
Bike 00:00:44 08:02:33 718 651 116 26.8 / 02:14 14:42:39

T2 00:06:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:52 08:09:26 852 725 130 - / - 14:49:32

Run 05:20:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:36 08:36:04 1077 917 170 9.02 / 06:39 15:16:10
Run 9k 00:30:20 09:06:25 876 747 142 9.47 / 06:19 15:46:31
Run 14k 00:29:17 09:35:44 801 675 123 9.73 / 06:09 16:15:50
Run 18k 00:34:05 10:09:51 978 818 148 8.97 / 06:41 16:49:57
Run 23k 00:48:08 10:58:00 1257 1040 186 8.18 / 07:19 17:38:06
Run 28k 00:37:48 11:35:50 1269 1045 191 8.14 / 07:22 18:15:56
Run 32k 00:34:37 12:10:28 1229 1011 188 7.96 / 07:31 18:50:34
Run 37k 00:41:09 12:51:39 1225 1012 190 7.86 / 07:37 19:31:45
Spotter 00:36:11 13:27:51 1199 991 182 7.89 / 07:35 20:07:57
Run 00:01:57 13:29:50 1198 991 183 7.9 / 07:35 20:09:56