6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Elma VAN NOORDWYK (#2365)
Finished
GUN TIME:  12:34:03
Place
548  OF 1892
Female
68  OF 328
50-54
3  OF 31

Swim 01:13:02 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:13:02 01:13:02 711 89 4 3.12 / 19:13 08:13:02

T1 00:04:44 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:44 01:17:47 345 51 4 - / - 08:17:47

Cycle 06:46:21 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:24:15 02:42:04 845 74 6 29.9 / 02:00 09:42:04
Bike 90k 01:51:41 04:33:46 857 70 5 27.55 / 02:10 11:33:46
Bike 132k 01:24:30 05:58:18 770 67 6 28.23 / 02:07 12:58:18
Bike 179.8 02:05:11 08:03:31 770 71 6 26.59 / 02:15 15:03:31
Bike 00:00:37 08:04:09 773 71 6 26.57 / 02:15 15:04:09

T2 00:07:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:13 08:11:24 912 140 18 - / - 15:11:24

Run 04:22:37 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:25:23 08:36:49 872 118 10 9.45 / 06:20 15:36:49
Run 9k 00:28:54 09:05:44 668 92 7 9.94 / 06:02 16:05:44
Run 14k 00:26:20 09:32:06 509 72 4 10.41 / 05:45 16:32:06
Run 18k 00:25:48 09:57:55 444 65 3 10.14 / 05:55 16:57:55
Run 23k 00:31:17 10:29:14 415 65 3 10.01 / 05:59 17:29:14
Run 28k 00:29:42 10:58:57 411 66 3 10.02 / 05:59 17:58:57
Run 32k 00:29:16 11:28:15 408 68 4 9.75 / 06:09 18:28:15
Run 37k 00:34:21 12:02:38 428 70 5 9.6 / 06:14 19:02:38
Spotter 00:29:45 12:32:25 430 71 5 9.63 / 06:13 19:32:25
Run 00:01:36 12:34:02 426 71 5 9.64 / 06:13 19:34:02