6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

Nicholas BROWN (#266)
Finished
GUN TIME:  14:02:49
Place
1123  OF 1892
Male
964  OF 1564
30-34
183  OF 284

Swim 01:17:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:17:03 01:17:03 969 832 166 2.95 / 20:16 07:57:09

T1 00:10:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:15 01:27:20 1513 1268 243 - / - 08:07:26

Cycle 07:03:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:12 02:52:34 916 835 160 29.57 / 02:01 09:32:40
Bike 90k 01:55:34 04:48:09 1007 918 180 26.89 / 02:13 11:28:15
Bike 132k 01:24:51 06:13:01 890 803 154 27.72 / 02:09 12:53:07
Bike 179.8 02:16:43 08:29:46 999 898 174 25.53 / 02:20 15:09:52
Bike 00:00:38 08:30:26 999 899 174 25.52 / 02:21 15:10:32

T2 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:19 08:41:46 1519 1256 234 - / - 15:21:52

Run 05:21:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:31 09:07:18 897 772 137 9.4 / 06:22 15:47:24
Run 9k 00:32:53 09:40:13 985 828 153 9.24 / 06:29 16:20:19
Run 14k 00:36:46 10:17:01 1214 1010 187 8.82 / 06:48 16:57:07
Run 18k 00:31:09 10:48:11 1161 959 176 8.54 / 07:01 17:28:17
Run 23k 00:38:40 11:26:53 1169 960 179 8.35 / 07:10 18:06:59
Run 28k 00:37:43 12:04:37 1202 989 182 8.28 / 07:14 18:44:43
Run 32k 00:38:38 12:43:16 1238 1019 189 7.95 / 07:32 19:23:22
Run 37k 00:39:44 13:23:01 1213 1001 187 7.89 / 07:36 20:03:07
Spotter 00:37:46 14:00:49 1214 1004 187 7.88 / 07:36 20:40:55
Run 00:01:58 14:02:48 1213 1003 187 7.88 / 07:36 20:42:54