6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James BURNS (#272)
Finished
GUN TIME:  11:57:27
Place
348  OF 1892
Male
308  OF 1564
30-34
56  OF 284

Swim 01:07:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:07:50 01:07:50 399 357 78 3.36 / 17:51 07:47:56

T1 00:05:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 01:13:47 607 522 99 - / - 07:53:53

Cycle 06:16:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:19:37 02:33:25 449 416 75 31.64 / 01:53 09:13:31
Bike 90k 01:38:59 04:12:26 323 301 56 30.22 / 01:59 10:52:32
Bike 132k 01:20:05 05:32:32 335 310 56 30.61 / 01:57 12:12:38
Bike 179.8 01:56:53 07:29:26 358 328 60 28.71 / 02:05 14:09:32
Bike 00:00:30 07:29:58 359 329 60 28.71 / 02:05 14:10:04

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:19 07:36:19 718 610 107 - / - 14:16:25

Run 04:21:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:48 07:58:08 276 245 47 11 / 05:27 14:38:14
Run 9k 00:27:48 08:25:57 311 270 52 10.88 / 05:30 15:06:03
Run 14k 00:26:49 08:52:48 321 278 51 10.98 / 05:27 15:32:54
Run 18k 00:28:22 09:21:11 398 342 60 10.29 / 05:49 16:01:17
Run 23k 00:36:03 09:57:16 508 431 74 9.79 / 06:07 16:37:22
Run 28k 00:29:29 10:26:46 465 390 65 9.85 / 06:05 17:06:52
Run 32k 00:28:42 10:55:30 445 370 64 9.64 / 06:13 17:35:36
Run 37k 00:32:30 11:28:01 431 361 64 9.58 / 06:15 18:08:07
Spotter 00:28:04 11:56:06 418 348 61 9.67 / 06:11 18:36:12
Run 00:01:19 11:57:26 406 339 61 9.69 / 06:11 18:37:32