Ironman South Africa (2014)
Paulus Philippus COETZEE (#282)
Finished
GUN TIME:
15:23:27
Place
1573
OF
1892
Male
1329
OF
1564
30-34
245
OF
284
Swim 01:44:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:52 | 01:44:52 | 1835 | 1520 | 279 | 2.17 / 27:35 | 08:24:58 |
T1 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 01:53:19 | 1218 | 1030 | 200 | - / - | 08:33:25 |
Cycle 07:12:53 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:42 | 03:15:02 | 630 | 584 | 102 | 30.84 / 01:56 | 09:55:08 |
| Bike 90k | 01:50:55 | 05:05:58 | 760 | 701 | 129 | 28.03 / 02:08 | 11:46:04 |
| Bike 132k | 01:52:53 | 06:58:53 | 1290 | 1146 | 220 | 25.91 / 02:18 | 13:38:59 |
| Bike 179.8 | 02:06:44 | 09:05:39 | 1150 | 1028 | 195 | 24.95 / 02:24 | 15:45:45 |
| Bike | 00:00:33 | 09:06:13 | 1152 | 1031 | 195 | 24.94 / 02:24 | 15:46:19 |
T2 00:09:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 09:15:48 | 1299 | 1077 | 188 | - / - | 15:55:54 |
Run 06:07:36 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:55 | 09:41:45 | 962 | 825 | 154 | 9.25 / 06:28 | 16:21:51 |
| Run 9k | 00:35:34 | 10:17:20 | 1177 | 983 | 183 | 8.77 / 06:50 | 16:57:26 |
| Run 14k | 00:41:55 | 10:59:17 | 1529 | 1253 | 226 | 8.11 / 07:23 | 17:39:23 |
| Run 18k | 00:33:37 | 11:32:55 | 1488 | 1225 | 223 | 7.87 / 07:37 | 18:13:01 |
| Run 23k | 00:46:28 | 12:19:24 | 1591 | 1309 | 235 | 7.51 / 07:58 | 18:59:30 |
| Run 28k | 00:41:30 | 13:00:56 | 1602 | 1318 | 236 | 7.46 / 08:02 | 19:41:02 |
| Run 32k | 00:36:31 | 13:37:29 | 1566 | 1290 | 235 | 7.33 / 08:10 | 20:17:35 |
| Run 37k | 00:52:06 | 14:29:36 | 1628 | 1342 | 239 | 7.07 / 08:28 | 21:09:42 |
| Spotter | 00:51:43 | 15:21:20 | 1692 | 1392 | 251 | 6.87 / 08:43 | 22:01:26 |
| Run | 00:02:04 | 15:23:26 | 1692 | 1392 | 251 | 6.88 / 08:42 | 22:03:32 |
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