6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Tiaan EKSTEEN (#313)
Finished
GUN TIME:  14:09:24
Place
1165  OF 1892
Male
997  OF 1564
30-34
188  OF 284

Swim 01:11:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:11:56 01:11:56 634 559 117 3.16 / 18:56 07:52:02

T1 00:12:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:27 01:24:25 1706 1419 265 - / - 08:04:31

Cycle 07:07:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:30:35 02:55:01 1327 1184 233 27.81 / 02:09 09:35:07
Bike 90k 01:59:50 04:54:52 1293 1157 226 25.66 / 02:20 11:34:58
Bike 132k 01:31:05 06:25:59 1202 1072 204 26.26 / 02:17 13:06:05
Bike 179.8 02:05:15 08:31:15 1069 958 185 25.27 / 02:22 15:11:21
Bike 00:00:37 08:31:54 1072 961 185 25.26 / 02:22 15:12:00

T2 00:10:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:48 08:42:43 1461 1215 225 - / - 15:22:49

Run 05:26:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:12 09:08:57 1007 861 158 9.15 / 06:33 15:49:03
Run 9k 00:33:01 09:41:59 1042 881 162 9.11 / 06:35 16:22:05
Run 14k 00:36:30 10:18:31 1236 1029 190 8.76 / 06:50 16:58:37
Run 18k 00:35:26 10:53:59 1304 1075 193 8.22 / 07:17 17:34:05
Run 23k 00:40:46 11:34:47 1340 1108 201 8.02 / 07:28 18:14:53
Run 28k 00:40:54 12:15:42 1396 1151 213 7.88 / 07:36 18:55:48
Run 32k 00:35:21 12:51:04 1364 1122 209 7.73 / 07:45 19:31:10
Run 37k 00:39:32 13:30:38 1309 1081 202 7.71 / 07:46 20:10:44
Spotter 00:36:43 14:07:22 1280 1063 197 7.74 / 07:44 20:47:28
Run 00:02:00 14:09:23 1278 1061 197 7.75 / 07:44 20:49:29