6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sarel ESTERHUIZEN (#318)
Finished
GUN TIME:  13:33:54
Place
924  OF 1892
Male
806  OF 1564
30-34
156  OF 284

Swim 01:20:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:20:43 01:20:43 1214 1041 200 2.82 / 21:14 08:00:49

T1 00:08:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:54 01:29:38 1301 1099 212 - / - 08:09:44

Cycle 07:02:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:36 02:55:16 943 859 167 29.43 / 02:02 09:35:22
Bike 90k 01:53:57 04:49:14 981 894 173 27.05 / 02:13 11:29:20
Bike 132k 01:28:10 06:17:25 932 841 163 27.52 / 02:10 12:57:31
Bike 179.8 02:14:21 08:31:48 997 896 173 25.55 / 02:20 15:11:54
Bike 00:00:36 08:32:26 998 898 173 25.54 / 02:20 15:12:32

T2 00:10:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:08 08:42:35 1379 1150 206 - / - 15:22:41

Run 04:51:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:52 09:10:29 1264 1070 199 8.6 / 06:58 15:50:35
Run 9k 00:32:44 09:43:15 1123 939 172 8.9 / 06:44 16:23:21
Run 14k 00:33:05 10:16:21 1155 961 175 8.96 / 06:41 16:56:27
Run 18k 00:32:22 10:48:45 1151 950 174 8.56 / 07:00 17:28:51
Run 23k 00:35:28 11:24:15 1092 899 169 8.53 / 07:01 18:04:21
Run 28k 00:32:10 11:56:26 1017 841 155 8.66 / 06:55 18:36:32
Run 32k 00:32:21 12:28:49 982 810 150 8.48 / 07:04 19:08:55
Run 37k 00:33:48 13:02:38 911 759 144 8.53 / 07:01 19:42:44
Spotter 00:29:29 13:32:08 849 707 134 8.68 / 06:54 20:12:14
Run 00:01:43 13:33:53 845 703 133 8.69 / 06:54 20:13:59