6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Astrid GANZOW (#32)
Finished
GUN TIME:  10:00:54
Place
34  OF 1892
Female
5  OF 328
PRO
5  OF 10

Swim 01:01:09 3.8km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Swim 01:01:09 01:01:09 127 13 6 3.72 / 16:05 07:31:09

T1 00:02:18 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T1 00:02:18 01:03:29 21 4 4 - / - 07:33:29

Cycle 05:24:32 180.0km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Bike 42k 01:10:51 02:14:21 53 3 3 35.56 / 01:41 08:44:21
Bike 90k 01:26:18 03:40:41 38 3 3 34.35 / 01:44 10:10:41
Bike 132k 01:09:12 04:49:54 37 4 4 34.98 / 01:42 11:19:54
Bike 179.8 01:37:40 06:27:35 33 4 4 33.28 / 01:48 12:57:35
Bike 00:00:26 06:28:02 34 4 4 33.27 / 01:48 12:58:02

T2 00:02:44 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T2 00:02:44 06:30:48 35 8 5 - / - 13:00:48

Run 03:30:03 42.2km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Run 4k 00:18:51 06:49:41 39 6 6 12.72 / 04:42 13:19:41
Run 9k 00:23:17 07:12:59 47 6 5 12.8 / 04:41 13:42:59
Run 14k 00:21:59 07:35:00 48 7 5 13.08 / 04:35 14:05:00
Run 18k 00:21:21 07:56:23 46 7 5 12.62 / 04:45 14:26:23
Run 23k 00:25:09 08:21:33 44 6 5 12.46 / 04:48 14:51:33
Run 28k 00:23:31 08:45:05 46 7 5 12.51 / 04:47 15:15:05
Run 32k 00:22:36 09:07:43 41 7 5 12.23 / 04:54 15:37:43
Run 37k 00:26:32 09:34:16 41 6 5 12.1 / 04:57 16:04:16
Spotter 00:25:05 09:59:23 45 7 5 12.05 / 04:58 16:29:23
Run 00:01:28 10:00:53 43 6 5 12.05 / 04:58 16:30:53