6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Malcolm FRASER (#331)
Finished
GUN TIME:  12:26:34
Place
512  OF 1892
Male
451  OF 1564
30-34
81  OF 284

Swim 01:18:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:18:45 01:18:45 1086 936 180 2.89 / 20:43 07:58:51

T1 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:41 01:23:28 334 285 62 - / - 08:03:34

Cycle 06:46:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:26:18 02:49:47 1008 915 181 29.19 / 02:03 09:29:53
Bike 90k 01:49:51 04:39:40 868 796 154 27.52 / 02:10 11:19:46
Bike 132k 01:28:22 06:08:04 861 780 149 27.83 / 02:09 12:48:10
Bike 179.8 02:01:24 08:09:29 776 704 130 26.57 / 02:15 14:49:35
Bike 00:00:37 08:10:08 779 707 130 26.55 / 02:15 14:50:14

T2 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 08:13:49 150 123 27 - / - 14:53:55

Run 04:12:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:28 08:37:18 527 459 79 10.22 / 05:52 15:17:24
Run 9k 00:28:38 09:05:58 498 434 75 10.35 / 05:47 15:46:04
Run 14k 00:27:47 09:33:46 476 409 71 10.5 / 05:42 16:13:52
Run 18k 00:25:36 09:59:23 416 355 63 10.23 / 05:51 16:39:29
Run 23k 00:29:05 10:28:30 354 296 53 10.24 / 05:51 17:08:36
Run 28k 00:28:15 10:56:46 337 284 50 10.31 / 05:49 17:36:52
Run 32k 00:26:49 11:23:37 311 257 49 10.11 / 05:55 18:03:43
Run 37k 00:30:09 11:53:48 297 245 46 10.09 / 05:56 18:33:54
Spotter 00:31:04 12:24:54 329 275 50 10.01 / 05:59 19:05:00
Run 00:01:38 12:26:33 325 271 50 10.01 / 05:59 19:06:39