Ironman South Africa (2014)
John GREENE (#342)
Finished
GUN TIME:
14:28:48
Place
1293
OF
1892
Male
1109
OF
1564
30-34
209
OF
284
Swim 01:10:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:08 | 01:10:08 | 519 | 454 | 95 | 3.25 / 18:27 | 07:50:14 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:17:08 | 885 | 755 | 142 | - / - | 07:57:14 |
Cycle 07:33:01 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:27:02 | 02:44:11 | 1071 | 968 | 192 | 28.95 / 02:04 | 09:24:17 |
| Bike 90k | 02:11:06 | 04:55:18 | 1463 | 1290 | 249 | 24.75 / 02:25 | 11:35:24 |
| Bike 132k | 01:36:14 | 06:31:34 | 1432 | 1257 | 235 | 25.18 / 02:22 | 13:11:40 |
| Bike 179.8 | 02:17:55 | 08:49:31 | 1398 | 1225 | 229 | 23.84 / 02:30 | 15:29:37 |
| Bike | 00:00:38 | 08:50:10 | 1401 | 1228 | 229 | 23.83 / 02:31 | 15:30:16 |
T2 00:09:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:15 | 08:59:27 | 1244 | 1031 | 181 | - / - | 15:39:33 |
Run 05:29:19 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:05 | 09:24:33 | 831 | 724 | 129 | 9.56 / 06:16 | 16:04:39 |
| Run 9k | 00:35:52 | 10:00:26 | 1145 | 960 | 178 | 8.85 / 06:46 | 16:40:32 |
| Run 14k | 00:37:51 | 10:38:18 | 1351 | 1120 | 207 | 8.49 / 07:03 | 17:18:24 |
| Run 18k | 00:33:37 | 11:11:57 | 1347 | 1113 | 204 | 8.15 / 07:21 | 17:52:03 |
| Run 23k | 00:42:02 | 11:54:00 | 1398 | 1154 | 211 | 7.9 / 07:35 | 18:34:06 |
| Run 28k | 00:36:07 | 12:30:09 | 1357 | 1117 | 206 | 7.97 / 07:31 | 19:10:15 |
| Run 32k | 00:36:00 | 13:06:11 | 1346 | 1110 | 207 | 7.78 / 07:42 | 19:46:17 |
| Run 37k | 00:41:32 | 13:47:44 | 1316 | 1087 | 204 | 7.7 / 07:47 | 20:27:50 |
| Spotter | 00:39:04 | 14:26:50 | 1311 | 1086 | 203 | 7.67 / 07:48 | 21:06:56 |
| Run | 00:01:56 | 14:28:47 | 1306 | 1083 | 202 | 7.68 / 07:48 | 21:08:53 |
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