6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

John GREENE (#342)
Finished
GUN TIME:  14:28:48
Place
1293  OF 1892
Male
1109  OF 1564
30-34
209  OF 284

Swim 01:10:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:08 01:10:08 519 454 95 3.25 / 18:27 07:50:14

T1 00:06:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 01:17:08 885 755 142 - / - 07:57:14

Cycle 07:33:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:27:02 02:44:11 1071 968 192 28.95 / 02:04 09:24:17
Bike 90k 02:11:06 04:55:18 1463 1290 249 24.75 / 02:25 11:35:24
Bike 132k 01:36:14 06:31:34 1432 1257 235 25.18 / 02:22 13:11:40
Bike 179.8 02:17:55 08:49:31 1398 1225 229 23.84 / 02:30 15:29:37
Bike 00:00:38 08:50:10 1401 1228 229 23.83 / 02:31 15:30:16

T2 00:09:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:15 08:59:27 1244 1031 181 - / - 15:39:33

Run 05:29:19 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:05 09:24:33 831 724 129 9.56 / 06:16 16:04:39
Run 9k 00:35:52 10:00:26 1145 960 178 8.85 / 06:46 16:40:32
Run 14k 00:37:51 10:38:18 1351 1120 207 8.49 / 07:03 17:18:24
Run 18k 00:33:37 11:11:57 1347 1113 204 8.15 / 07:21 17:52:03
Run 23k 00:42:02 11:54:00 1398 1154 211 7.9 / 07:35 18:34:06
Run 28k 00:36:07 12:30:09 1357 1117 206 7.97 / 07:31 19:10:15
Run 32k 00:36:00 13:06:11 1346 1110 207 7.78 / 07:42 19:46:17
Run 37k 00:41:32 13:47:44 1316 1087 204 7.7 / 07:47 20:27:50
Spotter 00:39:04 14:26:50 1311 1086 203 7.67 / 07:48 21:06:56
Run 00:01:56 14:28:47 1306 1083 202 7.68 / 07:48 21:08:53