6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stefan Johann HANEKOM (#351)
Finished
GUN TIME:  12:40:19
Place
591  OF 1892
Male
517  OF 1564
30-34
92  OF 284

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:16:33 01:16:33 941 808 161 2.97 / 20:08 07:56:39

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:22:41 664 568 112 - / - 08:02:47

Cycle 06:30:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:24 02:46:07 764 701 126 30.21 / 01:59 09:26:13
Bike 90k 01:47:05 04:33:13 692 638 114 28.34 / 02:07 11:13:19
Bike 132k 01:21:46 05:55:01 604 556 97 29.08 / 02:03 12:35:07
Bike 179.8 01:58:05 07:53:08 551 503 84 27.63 / 02:10 14:33:14
Bike 00:00:30 07:53:39 552 504 84 27.62 / 02:10 14:33:45

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:19 08:00:00 719 611 108 - / - 14:40:06

Run 04:40:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:50 08:26:51 1118 948 174 8.93 / 06:42 15:06:57
Run 9k 00:30:56 08:57:49 933 790 147 9.34 / 06:25 15:37:55
Run 14k 00:29:02 09:26:52 830 695 128 9.67 / 06:12 16:06:58
Run 18k 00:28:45 09:55:39 788 660 121 9.33 / 06:25 16:35:45
Run 23k 00:32:03 10:27:43 708 591 106 9.34 / 06:25 17:07:49
Run 28k 00:33:41 11:01:26 737 611 111 9.26 / 06:28 17:41:32
Run 32k 00:33:56 11:35:23 785 647 118 8.91 / 06:43 18:15:29
Run 37k 00:34:28 12:09:53 750 618 114 8.88 / 06:45 18:49:59
Spotter 00:28:56 12:38:51 690 570 103 9.01 / 06:39 19:18:57
Run 00:01:26 12:40:18 682 564 103 9.03 / 06:38 19:20:24