6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gavin HEROLD (#360)
Finished
GUN TIME:  14:01:54
Place
1119  OF 1892
Male
960  OF 1564
30-34
182  OF 284

Swim 01:22:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:22:50 01:22:50 1333 1140 221 2.75 / 21:48 08:02:56

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 09:07:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 90k 09:34:10 09:34:10 - - - 9.4 / 06:22 16:14:16
Bike 179.8 09:07:24 09:07:24 - - - 19.7 / 03:02 15:47:30
Bike 00:00:25 09:07:49 - - - 19.71 / 03:02 15:47:55

T2 00:00:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:00:00 09:07:49 - - - - / - 15:47:55

Run 04:54:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:19 09:34:10 1019 871 160 9.11 / 06:34 16:14:16
Run 9k 00:32:51 10:07:02 1033 873 160 9.12 / 06:34 16:47:08
Run 14k 00:33:12 10:40:16 1102 918 167 9.08 / 06:36 17:20:22
Run 18k 00:30:08 11:10:26 1040 867 159 8.8 / 06:48 17:50:32
Run 23k 00:33:39 11:44:07 968 802 148 8.83 / 06:47 18:24:13
Run 28k 00:34:08 12:18:16 949 791 145 8.82 / 06:48 18:58:22
Run 32k 00:31:10 12:49:28 907 757 137 8.66 / 06:55 19:29:34
Run 37k 00:35:16 13:24:45 859 713 130 8.64 / 06:56 20:04:51
Spotter 00:34:59 13:59:46 886 741 140 8.61 / 06:58 20:39:52
Run 00:02:06 14:01:53 886 740 141 8.61 / 06:58 20:41:59