Ironman South Africa (2014)
Fabien LE THIEC (#399)
Finished
GUN TIME:
11:16:23
Place
169
OF
1892
Male
150
OF
1564
30-34
37
OF
284
Swim 01:02:48 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:02:48 | 01:02:48 | 168 | 152 | 33 | 3.62 / 16:31 | 07:42:54 |
T1 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 01:05:27 | 39 | 32 | 7 | - / - | 07:45:33 |
Cycle 06:08:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:17:48 | 02:23:17 | 324 | 300 | 52 | 32.38 / 01:51 | 09:03:23 |
| Bike 90k | 01:38:40 | 04:01:59 | 280 | 262 | 50 | 30.59 / 01:57 | 10:42:05 |
| Bike 132k | 01:20:07 | 05:22:07 | 297 | 273 | 54 | 30.85 / 01:56 | 12:02:13 |
| Bike 179.8 | 01:51:43 | 07:13:52 | 267 | 243 | 49 | 29.28 / 02:02 | 13:53:58 |
| Bike | 00:00:33 | 07:14:26 | 269 | 245 | 49 | 29.27 / 02:02 | 13:54:32 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:19:32 | 438 | 372 | 75 | - / - | 13:59:38 |
Run 03:56:48 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:40 | 07:43:13 | 561 | 492 | 86 | 10.14 / 05:55 | 14:23:19 |
| Run 9k | 00:27:35 | 08:10:50 | 429 | 370 | 66 | 10.53 / 05:41 | 14:50:56 |
| Run 14k | 00:26:40 | 08:37:31 | 383 | 330 | 60 | 10.77 / 05:34 | 15:17:37 |
| Run 18k | 00:25:13 | 09:02:46 | 348 | 294 | 51 | 10.46 / 05:44 | 15:42:52 |
| Run 23k | 00:28:16 | 09:31:03 | 293 | 246 | 46 | 10.49 / 05:43 | 16:11:09 |
| Run 28k | 00:27:12 | 09:58:16 | 270 | 226 | 44 | 10.58 / 05:40 | 16:38:22 |
| Run 32k | 00:25:42 | 10:24:00 | 246 | 203 | 42 | 10.4 / 05:45 | 17:04:06 |
| Run 37k | 00:27:12 | 10:51:14 | 216 | 178 | 36 | 10.48 / 05:43 | 17:31:20 |
| Spotter | 00:23:48 | 11:15:04 | 181 | 149 | 31 | 10.67 / 05:37 | 17:55:10 |
| Run | 00:01:16 | 11:16:22 | 177 | 145 | 30 | 10.69 / 05:36 | 17:56:28 |
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