6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dimitri LINGRIS (#401)
Finished
GUN TIME:  14:31:10
Place
1305  OF 1892
Male
1118  OF 1564
30-34
214  OF 284

Swim 01:15:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:15:57 01:15:57 900 777 156 3 / 19:59 07:56:03

T1 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:13 01:23:12 948 817 151 - / - 08:03:18

Cycle 07:13:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:29:03 02:52:17 1235 1108 221 28.29 / 02:07 09:32:23
Bike 90k 01:56:47 04:49:05 1159 1046 207 26.22 / 02:17 11:29:11
Bike 132k 01:31:00 06:20:07 1111 999 192 26.67 / 02:14 13:00:13
Bike 179.8 02:15:45 08:35:53 1156 1032 196 24.93 / 02:24 15:15:59
Bike 00:00:35 08:36:30 1158 1035 196 24.92 / 02:24 15:16:36

T2 00:10:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:49 08:47:20 1463 1217 226 - / - 15:27:26

Run 05:43:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:18 09:18:39 1639 1353 246 7.66 / 07:49 15:58:45
Run 9k 00:39:01 09:57:42 1651 1359 246 7.67 / 07:48 16:37:48
Run 14k 00:39:25 10:37:08 1694 1395 255 7.65 / 07:50 17:17:14
Run 18k 00:36:19 11:13:29 1682 1385 251 7.39 / 08:07 17:53:35
Run 23k 00:41:49 11:55:19 1659 1366 243 7.34 / 08:10 18:35:25
Run 28k 00:38:30 12:33:50 1616 1327 237 7.41 / 08:05 19:13:56
Run 32k 00:35:05 13:08:57 1564 1288 234 7.33 / 08:10 19:49:03
Run 37k 00:39:50 13:48:49 1517 1250 225 7.36 / 08:08 20:28:55
Spotter 00:40:05 14:28:56 1491 1233 223 7.36 / 08:09 21:09:02
Run 00:02:12 14:31:09 1495 1237 223 7.36 / 08:08 21:11:15