6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jeffery LLEWELLYN (#402)
Finished
GUN TIME:  12:26:10
Place
511  OF 1892
Male
450  OF 1564
30-34
80  OF 284

Swim 01:09:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:09:18 01:09:18 467 413 85 3.28 / 18:14 07:49:24

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:15:23 644 551 105 - / - 07:55:29

Cycle 06:44:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:22:19 02:37:44 671 623 112 30.6 / 01:57 09:17:50
Bike 90k 02:02:30 04:40:15 1126 1016 201 26.36 / 02:16 11:20:21
Bike 132k 01:20:06 06:00:23 877 793 152 27.79 / 02:09 12:40:29
Bike 179.8 01:59:19 07:59:43 744 675 124 26.68 / 02:14 14:39:49
Bike 00:00:34 08:00:18 750 681 124 26.67 / 02:14 14:40:24

T2 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 08:06:35 706 601 104 - / - 14:46:41

Run 04:19:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:44 08:30:20 575 503 89 10.11 / 05:56 15:10:26
Run 9k 00:28:23 08:58:44 499 435 76 10.35 / 05:47 15:38:50
Run 14k 00:28:06 09:26:52 494 426 75 10.46 / 05:44 16:06:58
Run 18k 00:28:04 09:54:57 518 444 79 9.96 / 06:01 16:35:03
Run 23k 00:31:58 10:26:57 491 416 72 9.83 / 06:06 17:07:03
Run 28k 00:29:34 10:56:32 454 381 63 9.88 / 06:04 17:36:38
Run 32k 00:27:48 11:24:21 431 360 61 9.7 / 06:10 18:04:27
Run 37k 00:30:43 11:55:06 398 330 58 9.71 / 06:10 18:35:12
Spotter 00:29:12 12:24:20 397 333 59 9.75 / 06:09 19:04:26
Run 00:01:48 12:26:09 394 329 59 9.75 / 06:09 19:06:15