6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul MASON (#419)
Finished
GUN TIME:  13:16:10
Place
809  OF 1892
Male
713  OF 1564
30-34
130  OF 284

Swim 01:00:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:22 01:00:22 110 99 21 3.77 / 15:53 07:40:28

T1 00:05:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 01:06:08 565 484 93 - / - 07:46:14

Cycle 06:32:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:19:04 02:25:14 404 376 67 31.86 / 01:52 09:05:20
Bike 90k 01:45:35 04:10:51 513 478 82 29.23 / 02:03 10:50:57
Bike 132k 01:25:43 05:36:35 564 520 93 29.28 / 02:02 12:16:41
Bike 179.8 02:01:01 07:37:37 563 514 87 27.55 / 02:10 14:17:43
Bike 00:00:43 07:38:22 565 516 87 27.53 / 02:10 14:18:28

T2 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 07:44:06 591 500 93 - / - 14:24:12

Run 05:32:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:14 08:11:21 1179 1000 185 8.81 / 06:48 14:51:27
Run 9k 00:34:21 08:45:43 1182 988 184 8.76 / 06:50 15:25:49
Run 14k 00:35:29 09:21:14 1283 1062 196 8.64 / 06:56 16:01:20
Run 18k 00:35:01 09:56:16 1337 1103 200 8.17 / 07:20 16:36:22
Run 23k 00:39:46 10:36:04 1339 1107 200 8.02 / 07:28 17:16:10
Run 28k 00:38:34 11:14:40 1353 1114 204 7.97 / 07:31 17:54:46
Run 32k 00:35:29 11:50:10 1336 1100 206 7.8 / 07:41 18:30:16
Run 37k 00:45:38 12:35:50 1361 1121 207 7.61 / 07:53 19:15:56
Spotter 00:37:40 13:13:32 1346 1115 206 7.63 / 07:51 19:53:38
Run 00:02:36 13:16:09 1356 1123 209 7.62 / 07:52 19:56:15