6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan MCLAUGHLIN (#424)
Finished
GUN TIME:  10:43:32
Place
83  OF 1892
Male
75  OF 1564
30-34
20  OF 284

Swim 01:01:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:55 01:01:55 152 138 27 3.68 / 16:17 07:42:01

T1 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 01:05:49 184 154 37 - / - 07:45:55

Cycle 05:40:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:04 02:20:54 169 161 33 33.56 / 01:47 09:01:00
Bike 90k 01:32:10 03:53:06 123 117 31 32.28 / 01:51 10:33:12
Bike 132k 01:11:05 05:04:13 101 95 26 33.22 / 01:48 11:44:19
Bike 179.8 01:41:52 06:46:07 81 75 20 31.7 / 01:53 13:26:13
Bike 00:00:30 06:46:39 82 76 20 31.68 / 01:53 13:26:45

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 06:50:10 123 101 23 - / - 13:30:16

Run 03:53:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:15 07:10:26 113 102 23 11.84 / 05:03 13:50:32
Run 9k 00:23:21 07:33:49 79 72 17 12.37 / 04:50 14:13:55
Run 14k 00:23:13 07:57:04 83 75 15 12.56 / 04:46 14:37:10
Run 18k 00:22:02 08:19:07 72 64 16 12.14 / 04:56 14:59:13
Run 23k 00:26:27 08:45:36 72 64 15 11.95 / 05:01 15:25:42
Run 28k 00:25:28 09:11:06 80 69 15 11.92 / 05:01 15:51:12
Run 32k 00:31:14 09:42:21 119 99 22 11.15 / 05:22 16:22:27
Run 37k 00:34:49 10:17:11 162 134 26 10.72 / 05:35 16:57:17
Spotter 00:24:58 10:42:10 149 122 26 10.83 / 05:32 17:22:16
Run 00:01:19 10:43:31 147 120 26 10.85 / 05:31 17:23:37