6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Duncan MILNE (#428)
Finished
GUN TIME:  14:57:25
Place
1457  OF 1892
Male
1243  OF 1564
30-34
232  OF 284

Swim 01:15:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:15:45 01:15:45 886 764 151 3 / 19:56 07:55:51

T1 00:06:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:11 01:21:58 686 590 116 - / - 08:02:04

Cycle 07:25:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:29:51 02:51:50 1286 1149 231 28.04 / 02:08 09:31:56
Bike 90k 01:57:13 04:49:05 1187 1068 211 26.07 / 02:18 11:29:11
Bike 132k 01:37:51 06:26:58 1278 1136 215 25.96 / 02:18 13:07:04
Bike 179.8 02:19:29 08:46:29 1318 1164 220 24.27 / 02:28 15:26:35
Bike 00:00:39 08:47:09 1320 1167 220 24.25 / 02:28 15:27:15

T2 00:06:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:46 08:53:57 823 699 125 - / - 15:34:03

Run 06:03:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:07 09:23:06 1428 1194 225 8.23 / 07:16 16:03:12
Run 9k 00:36:34 09:59:41 1435 1187 221 8.21 / 07:18 16:39:47
Run 14k 00:39:44 10:39:26 1596 1310 235 7.96 / 07:32 17:19:32
Run 18k 00:37:42 11:17:10 1628 1340 238 7.54 / 07:57 17:57:16
Run 23k 00:45:51 12:03:02 1678 1382 249 7.29 / 08:13 18:43:08
Run 28k 00:40:33 12:43:37 1665 1371 248 7.31 / 08:12 19:23:43
Run 32k 00:37:41 13:21:20 1635 1346 242 7.18 / 08:21 20:01:26
Run 37k 00:49:25 14:10:46 1658 1364 245 7 / 08:33 20:50:52
Spotter 00:44:41 14:55:29 1657 1366 245 6.95 / 08:37 21:35:35
Run 00:01:53 14:57:24 1652 1365 245 6.96 / 08:36 21:37:30